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Eden Foods

Wakame

Kosher

Item: EDF072

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2.1 oz Pkg

  • Wakame sea vegetable from Eden Foods



  • Hand harvested



  • Product of Japan


Eden Foods Wakame is a delicious and nourishing sea vegetable that grows off the coast of Ise, Japan, an environmentally protected area. Hand harvested, the wakame is rinsed and naturally sun dried. Wakame has become popular in the US in its essential role as the lovely green Miso Soup. It is quickly restored to tenderness after soaking in water.

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Product Description:

Wakame

  • Wakame sea vegetable from Eden Foods



  • Hand harvested



  • Product of Japan


Eden Foods Wakame is a delicious and nourishing sea vegetable that grows off the coast of Ise, Japan, an environmentally protected area. Hand harvested, the wakame is rinsed and naturally sun dried. Wakame has become popular in the US in its essential role as the lovely green Miso Soup. It is quickly restored to tenderness after soaking in water.

Product Label:

Wakame

Nutrition Facts

Serving Size ½ cup (10 g)

Servings Per Container 6

Amount Per Serving % Daily Value*
Calories 25Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  660 mg 28%
Potassium  480 mg 14%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 17%
Sugars  0 g  
Protein  2 g  
Vitamin A   8%
Vitamin C   0%
Calcium   8%
Iron   8%
Phosphorus   4%
Iodine   100%+
Magnesium   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Wakame Undaria pinnatifida.

To prepare: Soak in cold water for 5 minutes, remove, slice and use in soups, stews, vegetable dishes and casseroles. Soak, boil for 5 minutes and chop before using in salads and marinated dishes. For a tasty, nourishing condiment, oven roast until brown and crisp, then crumble over cooked grains and vegetables.

Terms and Ingredient Definitions

Wakame

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Eden Foods Wakame Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Wakame 5 5 1 2
wakame Good shelf life and good value. May 21, 2014
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