Nutrition Facts
Serving Size ½ cup (10 g)
Servings Per Container 6
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 25Calories from Fat 0 | |
| Total Fat 0 g | 0% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 660 mg | 28% |
| Potassium 480 mg | 14% |
| Total Carbohydrate 4 g | 1% |
| Dietary Fiber 4 g | 17% |
| Sugars 0 g | |
| Protein 2 g | |
| Vitamin A | 8% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 8% |
| Phosphorus | 4% |
| Iodine | 100%+ |
| Magnesium | 30% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Wakame Undaria pinnatifida.
To prepare: Soak in cold water for 5 minutes, remove, slice and use in soups, stews, vegetable dishes and casseroles. Soak, boil for 5 minutes and chop before using in salads and marinated dishes. For a tasty, nourishing condiment, oven roast until brown and crisp, then crumble over cooked grains and vegetables.
