Serving Size 2 oz. (55 g)
Servings Per Container 4
|Amount Per Serving||% Daily Value*|
|Calories 190Calories from Fat 5|
|Total Fat 1 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 490 mg||20%|
|Potassium 150 mg||4%|
|Total Carbohydrate 37 g||12%|
|Dietary Fiber 3 g||12%|
|Sugars 2 g|
|Protein 8 g||16%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Hard winter and hard spring wheat flour, whole buckwheat flour, sea salt.
To prepare: Add to boiling water. Simmer, uncovered, for 6 to 8 minutes. Be careful not to overcook. Drain and rinse with cold water. Delicious served hot or cold.
1. Add to a broth of shoyu natural soy sauce, kombu, and seasonings like mirin or ponzu- the most popular way of eating noodles in Japan.
2. Add to stir fried or steamed vegetables, tofu, pasta salads, one-pot meals like nabe and ramen, tempura, soups, or casseroles.