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Eden Foods

Rice & Caribbean Black Beans, Organic

Gluten Free

Item: EDF016

In Stock

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15 oz Can

  • Eden Foods Organic Rice & Caribbean Black Beans

  • Good source of fiber

  • Low sodium and BPA-free
Eden Foods Organic Rice & Beans contains USA family farm organically grown Black Beans and Lundberg Short Grain Brown Rice with organic vegetables and spices. Combined with the spicy seasonings of the Caribbean, it's perfect for quesadillas, burritos and soups. Whole grain and beans are essential to a healthy diet. Just heat, stir and serve!
Lee Swanson, President

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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Rice & Caribbean Black Beans, Organic

  • Eden Foods Organic Rice & Caribbean Black Beans

  • Good source of fiber

  • Low sodium and BPA-free
Eden Foods Organic Rice & Beans contains USA family farm organically grown Black Beans and Lundberg Short Grain Brown Rice with organic vegetables and spices. Combined with the spicy seasonings of the Caribbean, it's perfect for quesadillas, burritos and soups. Whole grain and beans are essential to a healthy diet. Just heat, stir and serve!

Product Label:

Rice & Caribbean Black Beans, Organic

Nutrition Facts

Serving Size 1/2 cup (130g)

Servings Per Container: about 3.5

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 10  
Total Fat  1 g 2%
Trans Fat  0 g  
Sodium  100 mg 4%
Potassium  230 mg 7%
Total Carbohydrate  23 g 8%
Dietary Fiber  4 g 16%
Sugars  <1 g  
Protein  4 g 8%
Calcium   2%
Iron   8%
Thiamin (B1)   10%
Riboflavin (B2)   6%
Niacin (B3)   6%
Folate   10%
Phosphorus   10%
Magnesium   10%
Zinc   15%
Not a significant source of vitamins A & C, saturated fat, or cholesterol.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Water, organic lundberg brown rice, organic black turtle beans, organic onion flakes, organic paprika powder, organic garlic powder, sea salt, organic cumin powder, organic cayenne pepper, organic cinnamon powder.

Terms and Ingredient Definitions

Rice & Caribbean Black Beans, Organic

Swanson $2.29
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Eden Foods Rice & Caribbean Black Beans, Organic Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rice + Caribbean Black Beans, Organic 4 5 3 3
tasteless I didn't like the taste. I'am hispanic and this product do not taste like the label says. no matter how I tryed it did not change. so that's why I gave a low rating. I'am sorry I bought 3 cans. it also has a cinamon taste but very weir flavor. nothing like the way spanish food is cook . I was disaponted. I bought it for the huracaine season. we need to stock up. March 28, 2013
Quick Lunch My order was delivered to my work place on the day I forgot to bring lunch. This meal-in-one can was the perfect lunch that day! very tasty and healthy! January 25, 2012
Easy & Yummy! Ok, it's true... I'm in LOVE with all Eden's Rice & Beans. This one's my favorite, but the Green Lentils & Rice is a close second. Here's a tip: Open the can, pour into a bowl & stir to mix all the spices in that have risen to the top. Heat & eat as is, or add just about anything to create a fabulous & healthy meal. I crumble up a veggie burger into it for a vegetarian meal. If you eat meat, add in chunks of chicken, shrimp, leftover chopped steak, whatever. Also, a great meal is to stuff it into a bell pepper, add some cheese if you want (I do) I also sprinkle some over the top. Then Bake it at 400 degrees for 20-30 minutes. I pre-cook my bells for 2-3 minutes in the microwave first, let them cool for a few minutes, then stuff away. Yumm-ee!!! November 14, 2010
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