Nutrition Facts
Serving Size 1/4 cup uncooked (45 g)
Servings Per Container about 10
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 200 mg | 6% |
| Total Carbohydrate 31 g | 10% |
| Dietary Fiber 4 g | 16% |
| Sugars 1 g | |
| Protein 5 g | 10% |
| Iron | 10% |
| Vitamin E | 4% |
| Thiamin B1 | 10% |
| Riboflavin B2 | 8% |
| Niacin | 2% |
| Vitamin B6 | 10% |
| Folate | 15% |
| Phosphorus | 20% |
| Magnesium | 20% |
| Zinc | 8% |
| Not a significant source of vitamins A, C, and calcium. | |
| *Percent Daily Values are based on a 2,000 calorie diet. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic quinoa, Chenopodium quinoa.
To Prepare: Wash in cold water and add 1 cup quinoa to 1 1/4 cup of boiling water. Cover, reduce heat, and simmer for 12 minutes. Let stand for 5 minutes, and fluff. Serves 4.
