Nutrition Facts
Serving Size ΒΌ Cup uncooked (45 g)
Servings Per Container about 10
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 160Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 120 mg | 3% |
| Total Carbohydrate 31 g | 10% |
| Dietary Fiber 5 g | 20% |
| Sugars 0 g | |
| Protein 5 g | 10% |
| Iron | 6% |
| Thiamin B1 | 25% |
| Riboflavin B2 | 4% |
| Niacin B3 | 15% |
| Folate | 4% |
| Phosphorus | 15% |
| Magnesium | 20% |
| Zinc | 6% |
| Manganese | 25% |
| Not a significant source of vitamins A, C and Calcium. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic hulled buckwheat Fagopyrum esculentum.
To prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
