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Organic buckwheat from Eden Foods
Hulled whole grain
Natural source of fiber and protein
Organic Buckwheat from Eden Foods is a good source of fiber and protein, providing all amino acids, including the essential ones. It is also nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge or in soups, salads and stuffed vegetable dishes, buckwheat is a great way to get more whole grains into your diet. Eden Organic Buckwheat is organically grown on family farms on the high plains of North and South Dakota. Despite its name, buckwheat is not wheat, but the seed of a broad leaf plant related to rhubarb. Gluten free.
Serving Size ¼ Cup uncooked (45 g)
Servings Per Container about 10
|Amount Per Serving||% Daily Value*|
|Calories 160Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 120 mg||3%|
|Total Carbohydrate 31 g||10%|
|Dietary Fiber 5 g||20%|
|Sugars 0 g|
|Protein 5 g||10%|
|Not a significant source of vitamins A, C and Calcium.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic hulled buckwheat Fagopyrum esculentum.
To prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
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