Nutrition Facts
Serving Size 1 Sheet (2.5 g)
Servings Per Container 10
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 10Calories from Fat 0 | |
| Total Fat 0 g | 0% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Potassium 90 mg | 3% |
| Total Carbohydrate 0 g | 0% |
| Dietary Fiber 1 g | 4% |
| Sugars 0 g | |
| Protein 1 g | 2% |
| Vitamin A | 8% |
| Vitamin C | 10% |
| Calcium | 0% |
| Iron | 0% |
| Riboflavin (B2) | 4% |
| Iodine | 70% |
| Magnesium | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Nori Porphyra tenera.
May contain a trace amount of crustacean shellfish.
To prepare: Carefully toast Nori over a flame or in a dry skillet until it turns bright green. It is now ready to use as a garnish, in sushi or just eat it as a snack like chips.
