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Rich in protein, fiber, iron and thiamin
Great in soups, stews, salads, dips and casseroles
Eden Organic offers dry navy beans, which are small white beans, also called pearl haricot! Eden organic navy beans are grown on family farms in Michigan. After pinto, navy beans are the most popular bean in America because they're a high quality vegetable rich in protein, fiber, iron and thiamin. These beans are wonderful in soups, stews, salads, dips, and casseroles.
Serving Size ¼ cup (48 g)
Servings Per Container about 9
|Amount Per Serving||% Daily Value*|
|Calories 160Calories from Fat 5|
|Total Fat .5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||0%|
|Potassium 350 mg||10%|
|Total Carbohydrate 28 g||9%|
|Dietary Fiber 12 g||48%|
|Sugars 1 g|
|Protein 9 g||18%|
|Pyridoxine Hydrochloride (B6)||10%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Organic Navy Beans Phaseolus vulgaris
Packed on equipment that handles wheat.
Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water. OR Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1½ hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1½ hours.
Note: ½ cup dry beans = 1½ cup cooked
Additional recipe listed on package.
OCIA Certified Organic
USA FARM GROWN
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