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Eden Foods

Kombu Sea Vegetable

Gluten Free

Item: EDF034

In Stock

Swanson $8.97
Retail $11.29
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2.1 oz Pkg

  • Wild sea vegetable

  • Great in soups

  • Hand harvested
Eden Kombu is a traditional Asian food used to liven up soup, stocks and broth. Kombu is a wide leaf, deep growing sea vegetable that grows in the waters off of northern Japan, Eden Kombu is hand harvested and sun dried. Only the most tender, central part of the leaf is used because of its mild flavor and pleasing texture. There are many uses for this sea vegetable. Stew it with vegetables, pickle or deep-fry it. Roast and then grind kombu to a fine powder for a low-sodium table condiment.
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Product Description:

Kombu Sea Vegetable

  • Wild sea vegetable

  • Great in soups

  • Hand harvested
Eden Kombu is a traditional Asian food used to liven up soup, stocks and broth. Kombu is a wide leaf, deep growing sea vegetable that grows in the waters off of northern Japan, Eden Kombu is hand harvested and sun dried. Only the most tender, central part of the leaf is used because of its mild flavor and pleasing texture. There are many uses for this sea vegetable. Stew it with vegetables, pickle or deep-fry it. Roast and then grind kombu to a fine powder for a low-sodium table condiment.

Product Label:

Kombu Sea Vegetable

Nutrition Facts

Serving Size 1/2 of 7" piece (3.3 g)

Servings Per Container 18

Amount Per Serving % Daily Value*
Calories 5Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  90 mg 4%
Potassium  170 mg 5%
Total Carbohydrate  1 g 0%
Dietary Fiber  1 g 4%
Sugars  0 g  
Protein  0 g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   0%
Iodine   100%+
Magnesium   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Kombu - Laminaria japonica.

To use: Add a small piece to soups, stewed vegetables and grains as they cook. One-half strip added to a pound of dried beans helps to tenderize them as they cook.

Product of Japan

Terms and Ingredient Definitions

Kombu Sea Vegetable

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Eden Foods Kombu Sea Vegetable Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Kombu Sea Vegetable 3.7 5 3 3
Great Soup Addition I've been using this product in soups & stews for years. I don't add salt to anything so this adds flavor & seasoning without salt. Seems to help take the gas out of bean products & tenderizes them. I use about 1/2 a strip, cutting it into tiny pieces with scissors into the pot at the beginning of the cooking period. May 13, 2014
Kombu is my favorite seaweed. Each kind of seaweed has a unique taste. Kombu is a deep, soulful seaweed, and improves the taste of any cooked food - I use seaweed instead of salt in a recipe. This is a great brand, too. May 2, 2012
Expensive Packing Peanuts These were basically cornstarch IIRC. They tasted awful and I ended up throwing them away...and I'm not even picky. July 28, 2011
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