Nutrition Facts
Serving Size 2 oz (56 g)
Servings Per Container 4
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 200Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Polyunsaturated Fat .5 g | |
| Omega 3 26 mg | |
| Omega 6 390 mg | |
| Monounsaturated Fat .5 g | |
| Omega 9 411 mg | |
| Sodium 5 mg | 0% |
| Potassium 200 mg | 6% |
| Total Carbohydrate 43 g | 14% |
| Dietary Fiber 3 g | 11% |
| Sugars 2 g | |
| Protein 6 g | 12% |
| Calcium | 2% |
| Iron | 6% |
| Phosphorus | 20% |
| Zinc | 6% |
| Not a significant source of cholesterol, vitamin A & C. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Whole buckwheat flour.
To prepare: Add to boiling water, simmer 8 minutes or until tender. Rinse with cold water. Please, do not overcook.
Made on equipment that also handles wheat.
Product of Japan
