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Eden Foods

Black Soy Beans Organic

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In Stock
15 oz Can
Gluten Free
  • Certified Organic Black Soy Beans

  • No salt added

  • BPA-free lining
High in protein and fiber, but low in carbs, Eden Foods Black Soy Beans feature 40 mg of isoflavones per serving. Use in soups, salads, hummus, salsa and other Mexican dishes. Organically grown in Michigan. No salt added. K pareve.

Product Label

Nutrition Facts

Serving Size 1/2 cup (130 g)

Servings Per Container About 3.5

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 50  
Total Fat  6 g 9%
Saturated Fat  1 g 5%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Potassium  310 mg 9%
Total Carbohydrate  8 g 3%
Dietary Fiber  7 g 28%
Sugars  1 g  
Protein  11 g 22%
Vitamin A   10%
Calcium   8%
Iron   15%
Thiamin (B1)   4%
Riboflavin (B2)   8%
Niacin   2%
Folate   6%
Phosphorus   15%
Magnesium   15%
Zinc   15%
Not a significant source of vitamin C.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic black soy beans, water, kombu seaweed.

Terms and Ingredient Definitions

Eden Foods Black Soy Beans Organic Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Black Soy Beans Organic 5 5 3 3
Excellent soybeans I recently bought 8 cans of Eden Foods' black soybeans, which I had never tried before, and I highly recommend them. They taste great (quite a bit like regular black beans), are high in protein, and reasonably priced. In addition to making them primary ingredients in many dishes, I've started keeping a can of them in the fridge to add some extra protein on the spur of the moment to other dishes I'm having. They're ready to eat right out of the can. The delivery time from Swanson was short and I plan to order more in the future. August 22, 2013
Delicious and nutritious! I love Eden Soy Black Soybeans because they taste great and are high in protein. I use them in soup, chili, and salads. A family favorite and great value! March 30, 2013
Great Low Carb Bean Alternative I've been using these beans for years. They are the only bean I've found that are both low carb and high fiber. They are great in homemade chili. And the value price through Swanson's caused me to stock up. March 15, 2012
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