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Dukan Diet

Shirataki Noodles

4.1 out of 5 (14)

Shirataki Noodles

Item: DKD008

  • Shirataki noodles

  • Yam noodles

  • Dr. Dukan approved!

7 oz Pkg

Retail $2.89
In Stock
  • Shirataki noodles

  • Yam noodles

  • Dr. Dukan approved!

Shirataki Noodles from Dukan Diet are zero calorie, zero gluten and zero fat yam noodles that help slow digestion and prolong the feeling of fullness. These noodles are the healthy way to conquer your pasta cravings. Shirataki noodles take on the flavor of any sauce or spice that you combine them with and are a great addition to your meals.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 3 oz. (85 g)

Servings Per Container about 2.5

Amount Per Serving % Daily Value*
Calories 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  <1 g 0%
Protein  0 g  
Iron   8%
Not a significant source of trans fat.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Purified Water, Yam Flour and Hydrated Lime.

Refrigerate after opening.

COOKING INSTRUCTIONS: Drain the package and rinse thoroughly in a strainer or colander for about 1 minute. Lightly boil or microwave for 1 minute. Use as you would regular cooked noodles. Starting in the Attack phase, you can combine Shirataki noodles with any Dukan Diet approved foods to make a stir-fry, soup or mix with a sauce of your choice.

Made in the USA.


Shipping Weight

.78 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.1 out of 5 by 14 reviewers.
Rated 5 out of 5 by Great substitute for pasta! Loved these noodles! I rinsed well and had no problem with flavor or smells. They were a good filler to use with a nice healthy pumpkin sauce. I didn't have the bloat or regret after eating them and will use them again! May 8, 2016
Rated 5 out of 5 by Awesome substitute Great for all dishes you make with regular pasta when you don't want the carb content! October 20, 2014
Rated 1 out of 5 by Horrible I was so hoping that this product would fulfill my "noodle" cravings. It was hard getting past the smell, but when I tasted them, I felt like I was eating some kind of raw sea creature. And, the flavor did not take on the flavor of the sauce that I put on it. I would not recommend this product to anyone. Unless they don't have taste buds. October 6, 2014
Rated 1 out of 5 by Worst Purchase in a Long Time I bought these because many people rave about them. I got them, followed the directions carefully, and I personally cannot find one single thing to rave about. Not one. First, I like fish but I do not want to open a NON-FISH package and smell fish. Second, no flavor what-so-ever (I know...add flavor to them). I added flavor and even that did not work. Third, chewing on this is like chewing on shoe leather. In fact, shoe leather is easier to gnaw on than this item! I saw several positive reviews on this item but I just don't get it.......... August 1, 2014
Rated 1 out of 5 by Did not like I buy a lot of products from Swansom and I am very happy. But with this product I don't understand what happned. I tasted like plastic and it was hard to chew on. February 15, 2014
Rated 5 out of 5 by Great Carb Control This product is a great substitute for pasta to help me cut down on my carbs!!! November 26, 2013
Rated 5 out of 5 by gluten free nice to have a "gluten free" choice, good taste if seasoned right November 19, 2013
Rated 5 out of 5 by Excellent Substitute I love these as a substitute for speghetti. I cook up ground turkey meatballs in Italian sauce and eat like regular speghetti and meatballs. The noodles take on the taste and flavor of whatever you put on them. They are great and have virtually no calories and are very low carb. November 8, 2013
Rated 5 out of 5 by Gluten & Carb Free Noodle I don't write many reviews. First, thanks to Swanson for posting this item in Online Specials. I had no idea such type of noodle product existed, No Carbs, No Gluten, No Soy, No GMO, No Calories, No Junk. This will help me a lot in caloric control and my father who is diabetic. Second, regarding product, it comes packaged in liquid pouch. When you cut open it has slight fishy smell. Follow directions of soaking or rinsing noodles, no smell remains. This is very much like making rice noodles, which you soak first. Afterward I boiled for few minutes, drained, then stir fried. I noticed I did not have to use much oil in my stainless steel pan when stir fry noodles, they did not stick to pan, unlike rice or gluten based noodles. The noodle indeed took on flavor of the curry powder I added. I honestly could not tell the difference in texture between this noodle and rice noodle, except rice noodle is more sticky. October 21, 2013
Rated 5 out of 5 by This is a great carb substitute! I'm a Type 2 diabetic and have been looking for alternatives to whole wheat pasta. I had read about Shirataki noodles and it was on my list of things to try. I was surprised to see that Swanson's sold it, so I ordered it and tried it. I used it in a homemade soup and it worked very well. October 18, 2013
Rated 4 out of 5 by gluten free/ carb free fishy smelling when opened but takes on flavor of whatever its cooked with September 22, 2013
Rated 5 out of 5 by very good These are suprisingly good! The only complaint I have is there is not enough in each package. They say you get 2.5 servings but I usually need to use the entire package just for myself in order to make a meal out of it. August 29, 2013
Rated 5 out of 5 by Love these noodles Great for gluten free diets. Made from white yam flour. O calories and only 1 gram of carb. I checked @ local healthfood store. Theirs was more expensive and used soy which isn't recommended for gluten-free diets. Family likes too! : ) July 30, 2013
Rated 5 out of 5 by Shirataki Noodles I do think all would enjoy this product, it is very tasty and very good for you. It would be wonderful to take as lunch one the job. May 9, 2013
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