Directions for use: To remove bacteria and decaying food particles simply brush teeth and lightly brush tongue. Wet Tongue Squigi and open mouth wide and extend tongue. Place Tongue Squigi toward the back of your tongue and stroke 8-10 times using a forward stroking motion. Rinse thoroughly. Rinse Tongue Squigi and keep it next to your toothbrush. Use as directed each time you brush your teeth. Your mouth will immediately feel fresher and cleaner.