100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

Doctor In The Kitchen

Flackers - Savory Garlic, Onion, Basil & Red Chile Pepper

Swanson $5.39
Retail $6.69 Save 19%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
5 oz Box
Gluten Free
  • Savory flax seed crackers

  • With garlic, onion, basil & red chile pepper

  • Made with organic flax seeds & organic herbs and spices

  • Low carb

Doctor in the Kitchen's Flackers are a flavor-filled snack. The savory flavors of garlic, onion, basil and red chile pepper fill the crackers, making them a great snack on their own, or paired with hummus or guacamole. With only 100 calories, 5 g protein and 7 g fiber per serving, you can feel great about indulging. They're made with organic flax seeds and organic herbs and spices, and are dairy free, non-GMO, nut free, vegan and gluten free. An all-around fantastic choice!

Product Label

Nutrition Facts

Serving Size 6 flackers (25 g)

Servings Per Container About 6

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 60  
Total Fat  7 g 11%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  75 mg 3%
Total Carbohydrate  8 g 3%
Dietary Fiber  7 g 26%
Sugars  0 g  
Protein  5 g  
Vitamin A   4%
Vitamin C   2%
Calcium   4%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Flax Seeds, Organic Apple Cider Vinegar, Bragg Liquid Aminos (Vegetable Protein from Non-GMO Soybeans and Purified Water), Organic Garlic, Organic Onion, Organic Red Chili Pepper, Organic Basil.

Seal tightly after opening and store in a cool dry place or refrigerate.

May contain a desiccant to preserve freshness. Do not eat.

Certified Organic by MCIA™

  • RAW
  • Kosher-PARVE
  • dairy free
  • nut free
  • non-GMO
  • vegan
  • Packaging is 100% Recycled Paperboard®

Terms and Ingredient Definitions

Doctor In The Kitchen Flackers - Savory Garlic, Onion, Basil & Red Chile Pepper Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page