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Doctor In The Kitchen

Flackers - Rosemary

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In Stock
5 oz Box
Gluten Free
  • Rosemary flax seed crackers

  • Made with organic flax seeds & organic herbs and spices

  • Low carb

Rosemary Flackers from Doctor in the Kitchen are flax seed crackers with a punch of rosemary flavor. Flackers are dehydrated at low temperatures to ensure that all the nutrients, including the omega-3s and important enzymes, remain vitalized and stable. Rosemary Flackers are a great treat on their own, or pair nicely with guacamole, hummus or your favorite dip. Dairy free. Non-GMO. Nut free. Vegan. Gluten free. Certified organic.

Product Label

Nutrition Facts

Serving Size 6 flackers (25 g)

Servings Per Container About 6

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 70  
Total Fat  8 g 12%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  90 mg 4%
Total Carbohydrate  8 g 3%
Dietary Fiber  7 g 27%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Flax Seeds, Organic Apple Cider Vinegar, Bragg Liquid Aminos (Vegetable Protein from Non-GMO Soybeans and Purified Water), Organic Rosemary, Organic Sage.

Seal tightly after opening and store in a cool dry place or refrigerate.

May contain a desiccant to preserve freshness. Do not eat.

Certified Organic by MCIA™

  • RAW
  • Kosher-PARVE
  • dairy free
  • nut free
  • non-GMO
  • vegan
  • Packaging is 100% Recycled Paperboard®

Terms and Ingredient Definitions

Doctor In The Kitchen Flackers - Rosemary Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Flackers - Rosemary 3 5 2 2
High hopes but..... Tried to like the Flackers......but we just didn't care for them at all. January 14, 2014
Flackers- Rosemary I love the flavor and texture of this cracker, so satisfying, you only eat 2 or 3 at a time, so a box lasts a long time, great value when purchased through Swanson Site. October 28, 2013
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