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CookSimple

Tibetan Dal

Non-GMO
Gluten Free
Kosher

Item: CKS002

In Stock

Swanson $4.44
Retail $5.29
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7 oz Box

  • Lentil stew with tomatoes, cilantro & cumin



  • Family size



  • All natural mix



  • Product of USA


Dinner time is so easy with CookSimple's Tibetan Dal mix! All you need is a can of diced tomatoes, a tablespoon of olive oil, and this magical box of mix. This traditional stew features tomatoes, cilantro and cumin. There are a few ways to amp up the flavor even more, but this box contains everything you need for a perfectly awesome meal. The family size box is perfect for multiple servings! Product of USA. Gluten free.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Tibetan Dal

  • Lentil stew with tomatoes, cilantro & cumin



  • Family size



  • All natural mix



  • Product of USA


Dinner time is so easy with CookSimple's Tibetan Dal mix! All you need is a can of diced tomatoes, a tablespoon of olive oil, and this magical box of mix. This traditional stew features tomatoes, cilantro and cumin. There are a few ways to amp up the flavor even more, but this box contains everything you need for a perfectly awesome meal. The family size box is perfect for multiple servings! Product of USA. Gluten free.

Product Label:

Tibetan Dal

Nutrition Facts

Serving Size 1/3 C as pkgd (40 g) • 1 C prepared

Servings Per Container 5

Amount Per Serving Prepared % Daily Value*
Calories 180Fat Cal 35  
Total Fat  1 g* 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 10%
Sodium  270 mg 21%
Total Carbohydrate  25 g 10%
Fiber  7 g 32%
Sugars  2 g  
Protein  9 g  
Vitamin A   6%
Vitamin C   25%
Calcium   6%
Iron   15%
*Amount in Mix. As prepared, one serving provides 3.5 g Fat, 0 mg Chol., 500 mg Sodium, 29 g Total Carb., 8 g Fiber, and 10 g Protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Lentils*, Onions*, Spices, Sea Salt, Garlic*, Cilantro*.

*Dried

shopping list

  • 14.5 oz can of diced tomatoes
  • 1 tbsp olive oil

ready in about 20 minutes

PACKET 1 • step 1 • pour into small pan

  • 1 tbsp olive oil

step 2 • add into small pan

  • tibetan dal spice pack

step 3 • medium stir frequently 4-5 mins; remove from heat

PACKET 2 • step 4 • pour into pot

  • tibetan dal lentil mix

step 5 • add

  • 2 3/4 cups water

step 6 • high until boil

step 7 • med-low simmer uncovered 10 minutes or until lentils are tender

step 8 • pour

  • heated spices after lentils are tender

step 9 • add then stir

  • 14.5 oz diced tomatoes (drained)

made your way

  • season to taste with salt & cayenne pepper

Additional options and variations listed on package.

Product of USA

  • Packaging 100% Recycled Paperboard®
  • NON GMO Project VERIFIED
  • Certified Gluten-Free™
  • KOSHER-PARVE
  • FAMILY SIZE

Terms and Ingredient Definitions

Tibetan Dal

Swanson $4.44
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CookSimple Tibetan Dal Reviews

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Customer Ratings & Reviews