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CookSimple

Tamale Pie

Non-GMO
Gluten Free
Kosher

Item: CKS004

In Stock

Swanson $4.39
Retail $5.29
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10 oz Box

  • Black bean chili with cornbread topping



  • Family size



  • All natural mix



  • Non-GMO


Enjoy traditional foods with no guilt with CookSimple's Tamale Pie mix! This black bean chili with cornbread topping is easy to prepare and only takes a few additional ingredients from your pantry. This pie is piled high with chilies, garlic, cilantro, corn, tomatoes and cheddar cheese. Finish it off with a crispy cornbread topping that pops with the taste of real, natural honey! Product of the USA.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Tamale Pie

  • Black bean chili with cornbread topping



  • Family size



  • All natural mix



  • Non-GMO


Enjoy traditional foods with no guilt with CookSimple's Tamale Pie mix! This black bean chili with cornbread topping is easy to prepare and only takes a few additional ingredients from your pantry. This pie is piled high with chilies, garlic, cilantro, corn, tomatoes and cheddar cheese. Finish it off with a crispy cornbread topping that pops with the taste of real, natural honey! Product of the USA.

Product Label:

Tamale Pie

Nutrition Facts

Serving Size 1/2 C as pkgd (57 g) • 1 1/2 C prepared

Servings Per Container 5

Amount Per Serving Prepared % Daily Value*
Calories 460Fat Cal 100  
Total Fat  2 g* 17%
Saturated Fat 0 g 18%
Trans Fat 0 g  
Cholesterol  0 mg 35%
Sodium  490 mg 33%
Total Carbohydrate  39 g 21%
Fiber  7 g 32%
Sugars  3 g  
Protein  5 g  
Vitamin A   25%
Vitamin C   20%
Calcium   25%
Iron   20%
*Amount in Mix. As prepared, one serving provides 11 g Fat, 105 mg Chol., 800 mg Sodium, 62 g Total Carb., 8 g Fiber, and 31 g Protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole Grain Yellow Cornmeal, Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Black Beans*, Onion*, Tomato*, Chili Powder (chili peppers*, salt, spices, garlic*), Sea Salt, Baking Powder, Garlic*, Xanthan Gum, Cilantro*, Spices.

*Dried

shopping list

  • 14.5 oz can of diced tomatoes
  • 1 egg
  • 1/3 cup honey
  • 1 cup shredded cheddar cheese
  • 1 lb ground turkey (optional)

ready in about 30 minutes

step 1 • preheat oven to 400°F

step 2 • option

  • 1 lb ground turkey browned 8 mins in skillet before continuing

step 3 • pour into skillet

  • tamale pie mix

step 4 • add

  • 2/3 cup water

step 5 • add

  • 14.5 oz diced tomatoes

step 6 • high until boil

step 7 • low simmer 5 mins

step 8 • add stir until melted

  • 1 cup shredded cheddar cheese

step 9 • pour filling into 8" x 8" baking dish

step 10 • stir cornbread batter with fork until smooth

  • cornbread mix
  • 1/3 cup honey
  • 1 egg
  • add 3/4 cup water

step 11 • pour batter over filling

step 12 • bake 15-18 mins or until toothpick inserted comes out clean

made your way

  • add 1/2 can of corn to cornbread batter

Additional options and variations listed on package.

Product of USA

  • Packaging 100% Recycled Paperboard®
  • NON GMO Project VERIFIED
  • Certified Gluten-Free™
  • KOSHER-PARVE
  • FAMILY SIZE

Terms and Ingredient Definitions

Tamale Pie

Swanson $4.39
Add To Order

CookSimple Tamale Pie Reviews

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Customer Ratings & Reviews