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Cinnamon (Cassia)

Image of Cinnamon

General Description

Cinnamon is native to Sri Lanka and now also grows in southeastern India, South America and the West Indies. The part of the plant that is used is the inner bark. As it dries, it curls into sticks, which are then used whole or ground.

Health Applications

  • Blood sugar support

Dosage/Toxicity

The German Commission E suggests 2-4 grams of cinnamon powder a day.