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Coconut Secret

Raw Coconut Flour

Item: CST002

In Stock


Non-GMO
Organic
Gluten Free
Kosher
Swanson $4.31
Retail $7.09
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16 oz Pwdr

Limit: 6 per order

  • Made from unheated coconut



  • High fiber; low carb



  • Product of the Philippines



  • Unbleached


Coconut Secret Raw Coconut Flour is a great alternative to regular flour. It's made from unheated coconut, and is a great source of fiber. It's 100% organic, gluten-free and Non-GMO Project Verified. Use Coconut Flour to thicken gravy, or as a supplement to boost fiber content in smoothies or any other recipe.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Raw Coconut Flour

  • Made from unheated coconut



  • High fiber; low carb



  • Product of the Philippines



  • Unbleached


Coconut Secret Raw Coconut Flour is a great alternative to regular flour. It's made from unheated coconut, and is a great source of fiber. It's 100% organic, gluten-free and Non-GMO Project Verified. Use Coconut Flour to thicken gravy, or as a supplement to boost fiber content in smoothies or any other recipe.

Product Label:

Raw Coconut Flour

Nutrition Facts

Serving Size 2 Tbsp (14 g)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 62Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat 1.5 g 8%
Trans fats 0 g 0%
Cholesterol  0 mg 0%
Sodium  15 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fiber  6 g 24%
Sugars  1 g  
Protein  3.5 g  
Not a significant source of, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Coconut Flour

Recipe Tips Use for baking, to thicken gravy, or add to smoothies. Coconut flour readily absorbs moisture, so it is suggested that you blend with other flours at a ratio of ¼ cup coconut flour to ¾ cups alternate flour.

When using 100% Coconut Flour, it is necessary to add eggs at a ratio of 4 eggs to 1 cup flour. It is also helpful to increase the liquid content in coconut flour recipes. For extended freshness, refrigerate after opening.

Certified Organic by OCIA

Product of the Philippines

  • Gluten-Free
  • Non-GMO
  • Unbleached
  • USDA Organic
  • NON GMO Project VERIFIED
  • KOSHER-PAREVE

Terms and Ingredient Definitions

Raw Coconut Flour

Swanson $4.31
Add To Order

Coconut Secret Raw Coconut Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Coconut Flour 5 5 6 8
Yum!! I love this coconut flour! It comes in a handy canister and does not clump together like some do. I use it for gf baking, Paleo recipes, and even coating on chicken. Great price from Swanson's! April 26, 2014
Love it Great for gluten free baking with a hint of coconut flavor. March 25, 2014
Excellent taste and texture I was worried this coconut flour would taste processed, like so many coconut milk products I've tried. However, I found it tastes great and it is sweet without affecting my blood sugar. I haven't tried baking with it yet but I mix it in my morning porridge with great results. Even good by the spoonful! February 25, 2014
great value and quality I wasn't happy with the Bob's Red mill brand I was using...and my bag kept spilling out and it was hard to keep fresh! This was the best price for a small amount without having to buy BULK quantities and as I don't use but a fraction in my recipes it's canister is an easy storage in my fridge to keep it fresh! December 14, 2013
Such a good product has a small price I was looking for a coconut flour that delivered a good carb-sugar/fat/protein ratio and this one had the best ratio. Not only that but the price is lower then all the famous names out there while was also being organic. Having bought from coconut secret before when I tried the coconut aminos, I knew that they had to provide a quality product on this one too. The flour smell like the purest form of coconut there is, its organic, low cost, amazing nutrition value and also very well packaged. How the company makes money selling such a quality product at a cheap price is suprising, needless to say, I won't need to try the other brands because I feel this is the best coconut flour can get and I don't feel the need to find something better because I believe that's the best one even though I haven't tried others. December 7, 2013
great great for gluten free cooking! November 1, 2013
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