A staple of the Maya for centuries, chia seed is a whole-food nutritional powerhouse, delivering an incredible 30% protein content and a healthy omega-3/omega-6 balance with no trans fats. A natural source of dietary fiber, chia seeds are also packed with antioxidants that promote ageless health and vitality. Swanson 100% Organic Black Chia Seed has a mild, nutty flavor that makes it a welcome addition to just about any food or beverage. You can even enjoy it straight from the bag as a healthful snack!
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