Nutrition Facts
Serving Size 2 Tbsp. (12 g)
Servings Per Container 33
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 50Calories from Fat 45 | |
| Total Fat 4.8 g | 8% |
| Saturated Fat 0.4 g | 0% |
| Polyunsaturated Fat 3.5 g | |
| Monounsaturated Fat 0.9 g | |
| Cholesterol 0 mg | 0% |
| Sodium 4.8 mg | 0% |
| Total Carbohydrate 3 g | 1% |
| Dietary Fiber 3 g | 11% |
| Sugars 0 g | |
| Protein 2 g | 5% |
| Not a significant source of Vitamin A, Vitamin C, Calcium, or Iron. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: 100% Organic cold-milled flax seeds.
Average amount per 2 tablespoonfuls (12 g) supplies: Omega-3 Fatty Acids 2800 mg, Omega-6 Fatty Acids 850 mg, Omega-9 Fatty Acids 800 mg, SDG Lignans 90 mg
Serving suggestions: Carrington Farms Organic sliced flax seed has a delicious flavor. Sprinkle it over cereals, shakes, yogurt, salad, oatmeal, fruits, vegetables, casseroles and baked goods. Reseal tightly and refrigerate after opening. Best if used within 3-4 months after opening.
