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Bob's Red Mill

Whole Ground Flaxseed Meal Organic

4.9 out of 5 (15)

Whole Ground Flaxseed Meal Organic

Item: BOB042

  • Bob's Red Mill Organic Whole Ground Flaxseed Meal

  • Featuring dietary fiber, lignans and omega-3 fats

  • Gluten free

  • Low carb

32 oz (907 grams) Pkg

Retail $8.24
In Stock
  • Bob's Red Mill Organic Whole Ground Flaxseed Meal

  • Featuring dietary fiber, lignans and omega-3 fats

  • Gluten free

  • Low carb

Serving up fiber, lignans and omega-3 fatty acids, Bob's Red Mill Organic Whole Ground Flaxseed Meal is a wonderful (gluten-free) addition to your pantry. Flaxseed meal has a robust nutty flavor. A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of omega-3s, lignans and dietary fiber. The opaque packaging is strategically used to protect the vital nutrients that are an essential part of your diet. One serving of flaxseed meal delivers 2,400 milligrams of omega-3 fatty acids.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 Tbsp (13 g)

Servings Per Container: 34 (per 16 oz bag) 69 (per 32 oz bag)

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0 g 0%
Polyunsaturated Fat  3.5 g  
Monounsaturated Fat  1 g  
Trans Fat  0 g  
Omega-3  2400 mg  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Soluble Fiber  1 g  
Insoluble Fiber  3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Ground Flaxseed.

Baking Tips for Flaxseed Meal

* Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe.

* Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.

Manufactured in a facility that also uses tree nuts and soy.

Shipping Weight

2.06 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 15 reviewers.
Rated 5 out of 5 by Good product Flaxseed needs to be ground to get anything out of it. Comes in organic or non-organic. June 3, 2015
Rated 5 out of 5 by Good way to get fiber I use this product daily, 2 tablespoons in my oatmeal. It helps me with getting my fiber and is easy to use. October 9, 2014
Rated 5 out of 5 by A Staple Product In Our Home! I love the quality of this product. Since we use it often on smoothies, the larger bag (32 oz.) lasts us longer. Has also worked well in replacing other fats with flaxseed meal when baking. Also a great way to get natural fiber and Omega-3 fats into your diet. December 27, 2013
Rated 5 out of 5 by Bob's Red Mill Ground Flaxseed I use this in a breakfast smoothie for all the health benefits it has to offer. It is consistently a wonderful product. July 23, 2013
Rated 5 out of 5 by Great product! I love this product and have used it for about 2 months now. I love that it's ground up, I just throw it in my morning smoothy and I'm good to go. Highly recommend this for anyone's diet!! June 4, 2013
Rated 5 out of 5 by very good I like the taste. I put it on my cereal for breakfast. It has a nutty flavor. I keep it in the fridge to keep it from getting rancid. It lasts a long time. Definitely a good product for the price. I recommend this. May 10, 2013
Rated 5 out of 5 by Top Notch My husband has used Bob Red Meal Flaxseed for years and has tried other brands and they're good but as he says, 'Not as good as Bob's Red Mill'. April 26, 2013
Rated 5 out of 5 by Great Product and Price Great price for this high quality product, easy to order and have delivered. March 9, 2013
Rated 5 out of 5 by Good product I use this in place of regular flour in muffins - good stuff March 7, 2013
Rated 5 out of 5 by great product great organic product at a reasonable price. December 9, 2012
Rated 5 out of 5 by Very Distinct Very distinct taste. Stronger than the golden flaxseed. January 27, 2012
  • 2016-05-30 T13:44:00.061-05:00
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