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Bob's Red Mill Organic Whole Ground Flaxseed Meal
Featuring dietary fiber, lignans and omega-3 fats
Serving up fiber, lignans and omega-3 fatty acids, Bob's Red Mill Organic Whole Ground Flaxseed Meal is a wonderful (gluten-free) addition to your pantry. Flaxseed meal has a robust nutty flavor. A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of omega-3s, lignans and dietary fiber. The opaque packaging is strategically used to protect the vital nutrients that are an essential part of your diet. One serving of flaxseed meal delivers 2,400 milligrams of omega-3 fatty acids.
Serving Size 2 Tbsp (13 g)
Servings Per Container: 34 (per 16 oz bag) 69 (per 32 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 60Calories from Fat 40|
|Total Fat 4.5 g||7%|
|Saturated Fat 0 g||0%|
|Polyunsaturated Fat 3.5 g|
|Monounsaturated Fat 1 g|
|Trans Fat 0 g|
|Omega-3 2400 mg|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 4 g||1%|
|Dietary Fiber 4 g||15%|
|Soluble Fiber 1 g|
|Insoluble Fiber 3 g|
|Sugars 0 g|
|Protein 3 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic Ground Flaxseed.
Baking Tips for Flaxseed Meal
* Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe.
* Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.
Manufactured in a facility that also uses tree nuts and soy.
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