Serving Size 2 Tbsp (13 g)
Servings Per Container: 34 (per 16 oz bag) 69 (per 32 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 60Calories from Fat 40|
|Total Fat 4.5 g||7%|
|Saturated Fat 0 g||0%|
|Polyunsaturated Fat 3.5 g|
|Monounsaturated Fat 1 g|
|Trans Fat 0 g|
|Omega-3 2400 mg|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 4 g||1%|
|Dietary Fiber 4 g||15%|
|Soluble Fiber 1 g|
|Insoluble Fiber 3 g|
|Sugars 0 g|
|Protein 3 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic Ground Flaxseed.
Baking Tips for Flaxseed Meal
* Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe.
* Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.
Manufactured in a facility that also uses tree nuts and soy.