Nutrition Facts
Serving Size: 1/2 cup (101 g) dry
Servings Per Container: 7
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 350 Calories from Fat 20 | |
| Total Fat 2 g | 3% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Total Carbohydrate 64 g | 21% |
| Dietary Fiber 15 g | 60% |
| Sugars 2 g | |
| Protein 19 g | |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 6% |
| Iron | 30% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries (Wheat), Rye Berries, Hard Red Wheat, Pearl Barley, Kamut® Khorasan Wheat, Buckwheat Groats and Sesame Seeds.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Basic Cooking Instructions: Place 4 cups of broth and 1 cup Whole Grains and Beans Soup Mix in a medium stock pan and bring to a boil. Reduce heat to a low simmer and cook for 1-1/2 hours. Add any spices, vegetables, meats and salt as desired.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Product of the USA.
- Contains no seasonings.
- Kosher.
