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Whole grain teff from Bob's Red Mill®
Gluten free whole grain adds variety to your diet
2 great recipes included on the package
You may not be quite as familiar with teff as you are with other more common grains, but Bob's Red Mill gives you the chance to get to know it better. This highly nutritious and tasty grain is the smallest grain in the world. The small size means the germ and bran, where the nutrition is concentrated, account for a much larger volume of the seed compared to more familiar grains. Teff has for centuries been a favored food of Highland Ethiopians. Now this pleasingly light, uniquely flavored whole grain is available to add nutritional quality and variety to your diet.
Serving Size: 1/4 cup (50 g) dry
Servings Per Container: About 14
|Amount Per Serving||% Daily Value*|
|Calories 180Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 37 g||12%|
|Dietary Fiber 4 g||16%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Whole Grain Teff.
Manufactured in a facility that uses tree nuts and soy.
BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add ½ cup teff; cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes or until liquid is absorbed. Makes 4 servings (1½ cups).
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Product of the U.S.A.
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