Nutrition Facts
Serving Size: 1/4 cup (50 g) dry
Servings Per Container: About 14
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 37 g | 12% |
| Dietary Fiber 4 g | 16% |
| Sugars 0 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 20% |
| Vitamin B6 | 10% |
| Magnesium | 25% |
| Zinc | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Whole Grain Teff.
Manufactured in a facility that uses tree nuts and soy.
BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add ½ cup teff; cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes or until liquid is absorbed. Makes 4 servings (1½ cups).
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Product of the U.S.A.
- Gluten Free.
- Kosher.
- 100% WHOLE GRAIN.
