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Bob's Red Mill

Whole Grain Teff

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In Stock
24 oz Pkg
Gluten Free
  • Whole grain teff from Bob's Red Mill®

  • Gluten free whole grain adds variety to your diet

  • 2 great recipes included on the package

You may not be quite as familiar with teff as you are with other more common grains, but Bob's Red Mill gives you the chance to get to know it better. This highly nutritious and tasty grain is the smallest grain in the world. The small size means the germ and bran, where the nutrition is concentrated, account for a much larger volume of the seed compared to more familiar grains. Teff has for centuries been a favored food of Highland Ethiopians. Now this pleasingly light, uniquely flavored whole grain is available to add nutritional quality and variety to your diet.

Product Label

Nutrition Facts

Serving Size: 1/4 cup (50 g) dry

Servings Per Container: About 14

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  37 g 12%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   20%
Vitamin B6   10%
Magnesium   25%
Zinc   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Teff.

Manufactured in a facility that uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add ½ cup teff; cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes or until liquid is absorbed. Makes 4 servings (1½ cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the U.S.A.

  • Gluten Free.
  • Kosher.
  • 100% WHOLE GRAIN.

Terms and Ingredient Definitions

Bob's Red Mill Whole Grain Teff Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Whole Grain Teff 4 5 6 6
It's okay This product takes longer to cook then oat or buckwheat but it actually taste rather good. Nutriments value are decent and the taste is also good but I prefer oat and much refer buckwheat, overall I'll eat it again but I won't order again. Keeps you very full too. October 18, 2013
Higher expectations Expected more out of this. Would like to see organic. The price is steep especially for a pesticided product. Is not easy to digest probably due to the pesticides more than anything else. It is very filling and keeps you full for a long time and can easily be ground into teff flour. September 8, 2013
great taste Love the earthy sweet taste, gluten free! taste like cream of wheat! but better! May 5, 2013
Very good product for digestive health also keeps you feel full because of the fiber and protein April 10, 2013
Whole grain Teff Highly recommend this to everyone especially ones who are wheat free. Very tasty and will use in most of my baking! April 7, 2013
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