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Bob's Red Mill

Whole Grain Sorghum

Whole Grain Sorghum

Item: BOB159

  • Whole grain sorghum



  • Traditional grain of India



  • High in fiber; gluten-free


24 oz (680 grams) Pkg

$3.11
Retail $3.49
Save 11%
Quantity
In Stock
  • Whole grain sorghum



  • Traditional grain of India



  • High in fiber; gluten-free


Whole grain sorghum from Bob's Red Mill features 51g or more whole grains per serving. Sorghum originated in Africa thousands of years ago, and spread through the Middle East and Asia. Today, it remains a staple food in India and Africa. Sorghum has a chewy texture and is perfect for pilafs and cold salads. Or, make a healthy, high-fiber snack and pop sorghum like popcorn! Gluten-free; product of USA.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (51 g) dry

Servings Per Container: About 13

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  39 g 13%
Dietary Fiber  8 g 32%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Sorghum.

Manufactured in a facility that uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS: Rinse 1 cup sorghum. Place in a pot with 3 cups water or stock. Bring to a boil; cover, reduce heat and simmer until tender, 50-60 minutes. Drain excess liquid. Makes 4 servings (about 2½ cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of U.S.A.

  • Gluten Free
  • Batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • 100% Whole Grain
  • Kosher

Shipping Weight

1.54 lbs

Bob's Red Mill Whole Grain Sorghum Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 4 reviewers.
Rated 5 out of 5 by great grain If you want a grain that is high in protein and gluten free then this is your product. It needs to cook longer then some grains but is healthier than rice. Goes well with stir fry. I enjoy it with vegetables saute in garlic and olive oil. November 19, 2015
Rated 5 out of 5 by Great GF grain My family, including 3 young kids, enjoys whole sorghum. It's great on its own or mixed into meatloaf or other foods. We've tried popping it in the microwave twice, using the same method I use for popcorn. It doesn't pop nearly as well as popcorn and I feel I wasted some of the sorghum as a result. Also, with popcorn I can scoop out the popped kernels and then try again to pop the unpopped kernels. This does not work with sorghum. First, it's hard to scoop out what has popped. Second, and more importantly, the unpopped kernels never popped when reheated for a second go. Instead, they burned badly. I'm going to try popping it in a pot to see if it makes any difference. February 21, 2015
Rated 5 out of 5 by pop made popcorn out of it was really good December 13, 2013
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Whole Grain Sorghum

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