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Bob's Red Mill

Whole Grain Oat Groats

Whole Grain Oat Groats

Item: BOB183

  • Whole grain oat groats



  • Delicious source of soluble fiber



  • 5g fiber & 7g protein per serving


29 oz (822 grams) Pkg

$3.09
Retail $3.19
Save 3%
Quantity
In Stock
  • Whole grain oat groats



  • Delicious source of soluble fiber



  • 5g fiber & 7g protein per serving


Whole Grain Oat Groats from Bob's Red Mill can be made into a delicious porridge that offers an exceptionally hearty flavor and chewy subtlety. "Groat" is an old Scottish word that refers to whole hull-less oat-derived cereal. Each serving contains 5 grams of dietary fiber and 7 grams of protein. Start your day with a rich and delicious bowl of Whole Grain Oat Groats, and enjoy it as a side dish for dinner.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 46 g (1/4 cup) dry

Servings Per Container: 17 (per 29 oz bag)

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat  0.5 g 3%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  30 g 10%
Dietary Fiber  5 g 20%
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

COOKING INSTRUCTIONS:

For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and 1/4 tsp. salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, makes a breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a pilaf.

Additional recipes listed on package.

keeps best refrigerated or frozen

Kosher

Shipping Weight

1.87 lbs

Bob's Red Mill Whole Grain Oat Groats Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 3 reviewers.
Rated 5 out of 5 by Tasty These groats are chewy, nutty goodness. I have made them both on stovetop and in the crock pot. Both ways are good, the crock pot is just a little softer. Either way, prepare them the night before, not in the morning. They definitely take some time to make but turn out soo much better than regular oatmeal. April 5, 2016
Rated 5 out of 5 by Absolutely wonderful! May not be convenient to cook your whole oat groats, but the nutrition is superior and with the taste, heartiness and chewiness of these little nuggets, you'll never go back to the flat stuff they sell in the grocery store. And, Swanson's price makes it even better! November 8, 2015
Rated 5 out of 5 by Delicious Good for you and tastes great! October 8, 2014
  • 2016-09-30 T11:31:38.812-05:00
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Risk-Free Purchase Guarantee on Bob's Red Mill Whole Grain Oat Groats

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