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Bob's Red Mill

Whole Grain Light Bulgur Cracked Wheat

Whole Grain Light Bulgur Cracked Wheat

Item: BOB188

  • All natural



  • Kosher



  • Low-fat source of dietary fiber and protein


28 oz (793 grams) Pkg

$5.59
Retail $6.28
Save 11%
Quantity
In Stock
  • All natural



  • Kosher



  • Low-fat source of dietary fiber and protein


Bob's Red Mill Light Bulgur is made by parboiling, drying and then cracking the finest quality whole grain white wheat. It's a quick and simple way to prepare alternatives to ordinary side dishes. Try some and enjoy a delicious, low-fat source of dietary fiber and protein.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (40 g) dry

Servings Per Container: 19 (per 28 oz bag)

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  32 g 11%
Dietary Fiber  4 g 17%
Sugars 0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole Grain White Wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Quick and simple alternative to ordinary side dishes.

Basic Bulgur Recipe

  • 1 cup Bob's Red Mill Light Bulgur
  • 2 cups Water
  • 1/2 tsp. Salt

In a medium-sized saucepan, bring water to a boil; stir in bulgur, cover and simmer for 15 minutes or until all water is absorbed. This makes 2 1/2 cups of cooked bulgur.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of the USA

Kosher

Shipping Weight

1.82 lbs

Bob's Red Mill Whole Grain Light Bulgur Cracked Wheat Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by use as a rice substitute My daughter in law told me about this and I found it at Swanson. This stuff has apparently been around for years but it took someone half my age to tell me about it. I made stuffed peppers with it using the cracked wheat instead of rice and they were great. I also made it plain as a side dish and it worked well for that. March 24, 2015
  • 2016-09-23 T11:24:26.634-05:00
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  • cp-1, bvpage1
  • co_hasreviews, tv_2, tr_2
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1-2 of 2

Why Shop Swanson® Brands?

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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Whole Grain Light Bulgur Cracked Wheat

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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