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Bob's Red Mill

100% Whole Grain Corn Meal Medium Grind

Item: BOB102

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Retail $2.58
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24 oz Pkg

  • Stone ground 100% whole grain cornmeal



  • Medium grind with corn germ and bran left in



  • Made in the USA


Did you know the new dietary recommendations call for three 16 gram servings of whole grain foods every day? Incorporating just a single portion of Bob's Red Mill® Cornmeal delivers two of those recommended servings. Bob's stone ground 100% whole grain cornmeal is a medium grind that leaves the corn germ and bran in. That's why it's tastier and more nutritious than your average store-brand cornmeal. Try it today. Made in the USA!

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Product Description:

100% Whole Grain Corn Meal Medium Grind

  • Stone ground 100% whole grain cornmeal



  • Medium grind with corn germ and bran left in



  • Made in the USA


Did you know the new dietary recommendations call for three 16 gram servings of whole grain foods every day? Incorporating just a single portion of Bob's Red Mill® Cornmeal delivers two of those recommended servings. Bob's stone ground 100% whole grain cornmeal is a medium grind that leaves the corn germ and bran in. That's why it's tastier and more nutritious than your average store-brand cornmeal. Try it today. Made in the USA!

Product Label:

100% Whole Grain Corn Meal Medium Grind

Nutrition Facts

Serving Size: 1/4 cup (33 g)

Servings Per Container: 20

Amount Per Serving % Daily Value*
Calories 110 Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Corn.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Cornmeal used to make pancakes, muffins and bread.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Made in the U.S.A.

  • FREE of Preservatives and Chemical Additives.
  • 100% Whole Grain.
  • Kosher.

Terms and Ingredient Definitions

100% Whole Grain Corn Meal Medium Grind

Swanson $2.29
Add To Cart

Bob's Red Mill 100% Whole Grain Corn Meal Medium Grind Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by very tasty This is some very tasty whole grain. Unlike others that I have tried, this has the best taste. I have recommeneded this product to all of my family and friends. Thanks May 6, 2013
  • 2016-02-09 T08:20:17.838-06:00
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  • loc_en_US, sid_BOB102, prod, sort_default
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