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Bob's Red Mill

Stone Ground Barley Flour

Stone Ground Barley Flour

Item: BOB185

  • Stone Ground Barley Flour

  • Mildly sweet and wholesomely nutlike in flavor

  • Product of the USA

20 oz (567 grams) Pkg

Retail $2.89
Save 10%
In Stock
  • Stone Ground Barley Flour

  • Mildly sweet and wholesomely nutlike in flavor

  • Product of the USA

Stone Ground Barley Flour from Bob's Red Mill is stone ground and delicious. This finely ground barley flour is freshly milled on cool and slow-turning, century-old stone-buhr millstones. It contains all of the barley kernel--the germ, endosperm and bran, meaning it has all of the kernel's healthy and natural elements. This flour is mildly sweet and wholesomely nutlike in flavor, and is a great addition to any baked good.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (30 g) dry

Servings Per Container: 18

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 3  
Total Fat  0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  3 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  5 g 20%
Sugars 0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Barley.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Use as an addition for any baked good.

BARLEY FLOUR TIP: For a slightly more moist, flavorful baked good, try substituting up to 1/2 cup of Bob's Red Mill Barley Flour for an equal amount of whole wheat or unbleached white flour in your favorite recipe.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of USA


Shipping Weight

1.31 lbs

Bob's Red Mill Stone Ground Barley Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Wonderful flour This flour is not good for baking due to the fact that it is too heavy. It is wonderful for breading fish, chicken,okra,(any vegetable), and pork chops for frying. It makes wonderful "from scratch" gravies: chicken, turkey, pork, and beef. September 15, 2014
  • 2016-10-24 T08:29:28.485-05:00
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Stone Ground Barley Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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