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Bob's Red Mill

TVP Textured Vegetable Protein

Item: BOB014

In Stock

Swanson $2.59
Retail $3.39
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10 oz Pkg

  • All natural TVP from Bob's Red Mill

  • High protein, low fat

  • Gluten free

High Protein TVP from Bob's Red Mill is a healthful and versatile addition to your kitchen. TVP -- textured vegetable protein -- is a good source of dietary fiber and several key minerals. Quick and easy to prepare, it takes on nearly any flavor you mix it with. Try it as a vegetarian substitute for ground beef or turkey, or add it to homemade veggie burgers!

Check out our recipe for flavorful Vegetarian Chili featuring Bob's Red Mill TVP.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

TVP Textured Vegetable Protein

  • All natural TVP from Bob's Red Mill

  • High protein, low fat

  • Gluten free

High Protein TVP from Bob's Red Mill is a healthful and versatile addition to your kitchen. TVP -- textured vegetable protein -- is a good source of dietary fiber and several key minerals. Quick and easy to prepare, it takes on nearly any flavor you mix it with. Try it as a vegetarian substitute for ground beef or turkey, or add it to homemade veggie burgers!

Check out our recipe for flavorful Vegetarian Chili featuring Bob's Red Mill TVP.

Product Label:

TVP Textured Vegetable Protein

Nutrition Facts

Serving Size 1/4 cup (24 g) dry

Servings Per Container: 11 (per 10 oz. bag)

Amount Per Serving % Daily Value*
Calories 80Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  2 mg 0%
Potassium  594 mg  
Total Carbohydrates  7 g 2%
Dietary Fiber  4 g 16%
Sugars  3 g  
Protein  12 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Defatted soy flour.

Terms and Ingredient Definitions

TVP Textured Vegetable Protein

Swanson $2.59
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Bob's Red Mill TVP Textured Vegetable Protein Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

TVP Textured Vegetable Protein 4.9 5 11 13
great product This stuff is great to sprinkle on your salad for your protein or add tomato sauce & taco spices for a quick taco lunch March 4, 2014
Best Purchase Ever The nutritious benefits are well documented but I wanted something simple, quick and easy to use. I sprinkle it (uncooked) over corn flakes cereal and oats for breakfast using minimal milk. (Tastes a lot like grape nut cereal-no soy taste this way). It stores well. The packaging appears to be a cellophane type material which apparently doesn't contain plasticizers that often degrade stored products. Seems to help promote regular bowel movements. ---a retired naturopathic physician February 16, 2014
Great source of protein I love this product. I have used it for all the so called hamburger dishes and have had wonderful results. It's so much cheaper than the frozen products in the stores and I like the convenience of making exactly the amount I want. December 29, 2013
TVP I used to cook with TVP regularly and then started having difficulty finding it. I decided to see if I could find it online. Since I have been a Swanson customer for many years, I decided to see if they carried it and THEY DO. I have used other Bob's Red Mill products in the past and have not been disappointed. TVP is easy to cook with, and since my husband and I are vegetarian, it is a good meat substitute for us. I am very happy to find that Swanson carries this product. November 16, 2013
TVP is awesome Once again, Swanson's is the most economical for this product. Have researched and bought locally, and Swanson's can't be beat. Love the TVP as it takes on the flavor of anything you cook it in. I have used it to make chili, "meat"balls and TVP burgers. I use it as a break from meat sometimes. Great product! October 22, 2013
Great for homemade protein bars! This high fiber, low calorie vegetable protein is a fantastic ingredient choice for homemade protein bars. September 8, 2013
Good for Low Carb Oatmeal I use the TVP for a low carb "oatmeal" and it's not quite as good as regular oatmeal, but it's still good. I use 1/4 cup of TVP, stevia sweetner, 1 1/4 cup almond unsweetened milk. small handful of almonds and a dash of nutmeg. In the microwave, cook on high for 2 min, and on 50% power for 10 min March 13, 2013
TVP I love this TVP because it is small and very crunchy. I add cinnamon and artificial sweetener and milk, and it is a delicous cold cereal. Or I add water and microwave it for a warm cereal. I can't get enough of it. February 16, 2013
Very good product. They don't sell TVP in the stores near me, except at outrageous prices. Swanson offers me a marvelous discount on a very useful item, especially as I'm a low carber. This product is not only easy to use, but it reconstitutes very well if you follow the directions. I've used it in all sorts of recipes as a bread replacement or replacement cereal grain. Works a treat. June 8, 2012
Good Vegetarian Option I have been a vegetarian less than a year. I was tired of vegie spaghetti and the like. I love this product. I use it to make Sloppy Joe's, spaghetti, just about anything that I used to use meat for. All the dishes taste great. November 9, 2011
Tasty addition to diet I'm very pleased with this product. I have included it in several dishes I cook including chili and bean soup. A healthful treat. January 4, 2011
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