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Bob's Red Mill

Stone Ground Soy Flour

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In Stock
16 oz Pkg
  • Stone-ground soy flour from Bob's Red Mill®

  • Comprised of 35% protein

  • Made in the USA

Freshly ground on cool and slow turning, century-old stone-buhr millstones, using premium-quality, raw soybeans, Bob's Red Mill Whole Grain Soy Flour is the tasty and simple way to take advantage of soy's bountiful nutrition. Soy naturally features complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the body. It is also a good source of dietary fiber, calcium, iron, magnesium and phosphorus.

Product Label

Nutrition Facts

Serving Size: 1/4 cup dry (28 g)

Servings Per Container: 16

Amount Per Serving % Daily Value*
Calories 120 Calories from Fat 50  
Total Fat  6 g 9%
Saturated Fat 1 g 4%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  8 g 3%
Dietary Fiber  3 g 10%
Sugars  2 g  
Protein  10 g  
Vitamin A   0%
Vitamin C   2%
Calcium   10%
Iron   25%
Phosphorus   14%
Magnesium   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Ground Soy Beans.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Tips For Using Soy Flour:

  • In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour. Since soy flour is free of gluten, which gives structure to yeast-raised breads, soy flour cannot replace all the wheat or rye flour in a bread recipe.
  • Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly.
  • Stir soy flour before measuring since it can become packed down in its container.
  • Use soy flour to thicken gravies and sauces.
  • Try soy flour in frying batters or dough to reduce the amount of fat absorbed.
  • Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water.
  • Lightly "toasting" soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Made in the U.S.A.

  • FREE of Preservatives and Chemical Additives.
  • Kosher.

Terms and Ingredient Definitions

Bob's Red Mill Stone Ground Soy Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Stone Ground Soy Flour 5 5 3 3
It is what it is! I lost 30lbs so far watching carbs. 2lbs a week, nice & safe. But I had to learn how to cook differently. I am easing into it and how do you cook & bake without flour? Like this - Soy Flour. It's packaged well. It's fresh & keep nice. I trust Bob's Red Mill Products. It gets to me fast. It does what it should. It just doesnt taste great... As with most low/no carb subs in menus it just tastes a little beany. Now I fed my son some pork & gravy thickened with the Soy Flour & he didnt mind it at all & he doesn't have to eat it. SO... It is what it is. November 8, 2013
paleo diet excellant for making paleo bread in my bread machine. August 6, 2013
Soy Flour This flour is wonderful for making so many different things. I have used it to make a cranberry loaf, soy bread, and ma rscapone cookies. February 16, 2013
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