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Bob's Red Mill

Stone Ground Garbanzo Bean Flour

Stone Ground Garbanzo Bean Flour

Item: BOB204

  • Stone ground garbanzo bean flour



  • Perfect for gluten-free baking



  • 6 grams of protein per serving


16 oz (453 grams) Pkg

$2.48
Retail $2.69
Save 8%
Quantity
In Stock
  • Stone ground garbanzo bean flour



  • Perfect for gluten-free baking



  • 6 grams of protein per serving


Stone Ground Garbanzo Bean Flour from Bob's Red Mill is a heart healthy and gluten-free flour that's excellent for baking. Garbanzo beans (also known as chickpeas) are one of the creamiest and tastiest beans. Flour made from this delicious bean lends a sweet, rich, slightly "beany" flavor to baked goods. Also known as gram flour, garbanzo flour is packed with protein and is especially good for gluten-free baking. It can also be used to thicken soups, sauces and gravies.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup dry (30 g)

Servings Per Container: About 15

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 15  
Total Fat  2 g 3%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  18 g 6%
Dietary Fiber  5 g 21%
Sugars  3 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   2%
Calcium   4%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Garbanzo Beans.

Manufactured in a facility that also uses tree nuts and soy.

Good for gluten-free baking. Can also be used to thicken soups, sauces, or gravies.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of USA

  • GLUTEN FREE
  • Products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • Kosher

Shipping Weight

1.06 lbs

Bob's Red Mill Stone Ground Garbanzo Bean Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 13 reviewers.
Rated 5 out of 5 by Best flour I gave up white flour with this. I love the flavor, it works just as good as white flour but much better for me. March 3, 2016
Rated 5 out of 5 by great pizza crust! This garbanzo flour is perfect for a gluten free pizza crust. It is delicious! November 24, 2015
Rated 5 out of 5 by Great I have made falafels with this flour and also have used it to hold together some of my homemade veggie patties. Very happy with it! October 10, 2015
Rated 5 out of 5 by Better than wheat flour I use garbanzo flour in place of wheat flour and find that it has a nice nutty flavor and works well in most recipes. This is one way to avoid wheat products. March 22, 2015
Rated 5 out of 5 by Love it I really like this flour - if you need gluten free, it makes things good and fluffy. I always try and wait until I can get everything 20% off or so, because it is not inexpensive. January 30, 2015
Rated 5 out of 5 by DeLISH My Dad enlightened me of this product & I LOVE it. Especially the way he makes it! On the very few occasions I have been able to enjoy that pleasure of him making mini pancakes out of this flour w/ turmeric sprinkled in...YUM! High protein & absolutely delicious. I would most definitely recommend! January 8, 2015
Rated 5 out of 5 by Awesome flour! I love this flour. It makes the best roux & gravy. It makes great eggless omelets too. Swanson has the best price on it since I can't find it locally. November 7, 2014
Rated 5 out of 5 by excellent product made locally in my city I enjoy making crepes or omelets with this flour. one can fill them with cheese or any vegetables. Makes a great alternative to eggs and it's quite tasty and crispy when cooked in this manner. September 19, 2014
Rated 5 out of 5 by Great Product Great healthy and gluten free alternative for flour! July 18, 2014
Rated 5 out of 5 by Bob's Red Mill Garbanzo Bean Flour I just love this flour! This can be used for so many different things, that my mind is already thinking of things to add it to. I already made a 'rue' with it and it came out perfect. Although I think you wouldn't need the butter with this flour to use it as a thickener. Great for pre-breading or as a batter by itself. This is the next best flour. I can't wait to use it as a pizza dough or make a loaf of bread with it. Think I'll mix it with Bob's Red Mill Brown Rice Flour (also available here at Swanson), and see what kind of tasty bread I can make. Plus this is loaded with fiber! Price can't be beat as well!" July 16, 2014
Rated 5 out of 5 by Good Product This is a trustworthy brand in general and this product is no exception. I use it in my low-carb baking with great success. June 21, 2014
Rated 5 out of 5 by great substitute thickener I use this flour as thickener when making sauces and gravies, works great! Equal amounts butter and garbanzo flour in saucepan, then add liquid and flavor- texture is perfect, and for a great price. March 15, 2014
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Stone Ground Garbanzo Bean Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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