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Bob's Red Mill

Spelt Flour Whole Grain Stone Ground

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Retail $4.19 Save 21%
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In Stock
24 oz Pkg
  • Bob's Red Mill Stone Ground Spelt Flour

  • Perfect substitute for wheat flour for most recipes

  • Offers high absorption of vital nutrients due to high water solubility

Another variation on traditional white all-purpose flour, Spelt Flour from Bob's Red Mill is made from stone-ground whole grain. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into your body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.

Product Label

Nutrition Facts

Serving Size 1/4 cup (30 g) raw

Servings Per Container: 22 (per 24 oz bag) 45 (per 48 oz bag)

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Total Carbohydrate  22 g 7%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

Terms and Ingredient Definitions

Bob's Red Mill Spelt Flour Whole Grain Stone Ground Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Spelt Flour Whole Grain Stone Ground 5 5 5 5
wheat free wheat My son is allergic to wheat. He can eat this with no problems. I like to make breads for him with it. Lots of recipes on the net. August 30, 2013
Makes good pizza crust. I also use it for pancakes and waffles. May 23, 2013
Fine Flour Spelt is a good tasting wheat alternative with low glueten, but it still makes good breads. There are different grades of flour, this is a very smooth, fine texture, making it good for yeast breads as well. September 2, 2012
Awesome Deal This is a great deal on a wonderful whole grain flour. I just used it in my latest bread and am very pleased with the results. As for the price...it just doesn't get any better than Swanson's! May 16, 2012
Healthy Product This is the best purchase I have made in this product line. You can't beat Swanson's prices! March 16, 2012
1-5 of 5

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