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Another variation on traditional white all-purpose flour, Spelt Flour from Bob's Red Mill is made from stone-ground whole grain. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into your body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.
Serving Size 1/4 cup (30 g) raw
Servings Per Container: 22 (per 24 oz bag) 45 (per 48 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 120Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 1 mg||0%|
|Total Carbohydrate 22 g||7%|
|Dietary Fiber 4 g||16%|
|Sugars 0 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Whole grain spelt (wheat).
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
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