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Bob's Red Mill

Spelt Flour Whole Grain Stone Ground

5.0 out of 5 (8)

Spelt Flour Whole Grain Stone Ground

Item: BOB036

  • Bob's Red Mill Stone Ground Spelt Flour

  • Perfect substitute for wheat flour for most recipes

  • Offers high absorption of vital nutrients due to high water solubility

24 oz (680 grams) Pkg

$3.10
Retail $3.90
Save 21%
Quantity
In Stock
  • Bob's Red Mill Stone Ground Spelt Flour

  • Perfect substitute for wheat flour for most recipes

  • Offers high absorption of vital nutrients due to high water solubility

Another variation on traditional white all-purpose flour, Spelt Flour from Bob's Red Mill is made from stone-ground whole grain. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into your body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 cup (30 g) raw

Servings Per Container: 22 (per 24 oz bag) 45 (per 48 oz bag)

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Total Carbohydrate  22 g 7%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

Shipping Weight

1.59 lbs

Bob's Red Mill Spelt Flour Whole Grain Stone Ground Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 8 reviewers.
Rated 5 out of 5 by Gluten free lifestyle This will be a copycat review as I purchased several of Bob's Red Mill products for the purpose of trying to improve my husband's health and I simply cannot tell you yet about the individual flours. What I am absolutely, positively thrilled to share is how happy I am compared to local stores, at the variety of gluten free flour, the great prices, the wonderful convenience of not leaving my home and getting great variety at fabulous prices. April 4, 2016
Rated 5 out of 5 by Great product I love Bob's Redmill products Spelt Flour can be hard to find at the regular grocery store, and overpriced at health food stores. I'm glad to know it's available from Swanson. I do lots of baking with it--healthy breads and muffins, and even pizza crust. March 5, 2016
Rated 5 out of 5 by Low Glueten For low gluten diets, spelt flour works like American wheat flour for the most part. It is more difficult to use by itself with yeast. Makes a good mix however. The taste is very satisfying and the texture smooth. January 3, 2015
Rated 5 out of 5 by wheat free wheat My son is allergic to wheat. He can eat this with no problems. I like to make breads for him with it. Lots of recipes on the net. August 30, 2013
Rated 5 out of 5 by Makes good pizza crust. I also use it for pancakes and waffles. May 23, 2013
Rated 5 out of 5 by Fine Flour Spelt is a good tasting wheat alternative with low glueten, but it still makes good breads. There are different grades of flour, this is a very smooth, fine texture, making it good for yeast breads as well. September 2, 2012
Rated 5 out of 5 by Awesome Deal This is a great deal on a wonderful whole grain flour. I just used it in my latest bread and am very pleased with the results. As for the price...it just doesn't get any better than Swanson's! May 16, 2012
Rated 5 out of 5 by Healthy Product This is the best purchase I have made in this product line. You can't beat Swanson's prices! March 16, 2012
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Lee Swanson, Founder of Swanson Health Products

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