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Bob's Red Mill

Soft White Wheat Berries

Soft White Wheat Berries

Item: BOB186

  • Soft white wheat berries

  • Premium quality whole grain

  • 6g fiber & 7g protein per serving

32 oz (907 grams) Pkg

In Stock
  • Soft white wheat berries

  • Premium quality whole grain

  • 6g fiber & 7g protein per serving

Soft White Wheat Berries from Bob's Red Mill is a premium quality whole grain product that delivers 6 grams of dietary fiber and 7 grams of protein per serving. Wheat berries can be enjoyed whole or be ground into fine whole wheat pastry flour. As a flour, use in place of white flour for pancakes, muffins, cookies, cakes or pie crusts. They can also be used as a replacement for baking powder or soda as a rising agent.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (48 g) raw

Servings Per Container: 18 (per 32 oz bag)

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 10  
Total Fat  1 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  33 g 11%
Dietary Fiber  6 g 23%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Soft White Wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


  • 1 3/4 cups Water
  • 1/2 cup rinsed Soft White Wheat Berries
  • 1/4 tsp. Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Can be ground into fine whole wheat pastry flour and used in the place of white flour for pancakes, muffins, cookies, cakes, pie crusts or any recipe calling for baking powder or soda as a rinsing agent.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of the USA


Shipping Weight

2.07 lbs

Bob's Red Mill Soft White Wheat Berries Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Soft White Wheat Berries

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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