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Bob's Red Mill

Shredded Coconut Unsweetened

Shredded Coconut Unsweetened

Item: BOB121

  • Unsweetened shredded coconut

  • All natural coconut shreds with no added ingredients

  • 3 delicious recipes included on package

12 oz (340 grams) Pkg

Retail $4.69
Save 22%
In Stock
  • Unsweetened shredded coconut

  • All natural coconut shreds with no added ingredients

  • 3 delicious recipes included on package

Not sure what to use shredded coconut for? No problem. Bob's Red Mill® has generously included three tasty recipes on the package for you to try out: homemade granola, chocolate macaroons and munch bars. Bob's searched the world wide to find the most delicious coconut for you. Unsulfured and all natural, this bag of dried and shredded coconut brings an exotic taste of the tropics to your table.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 3 Tbsp (15 g)

Servings Per Container: 22

Amount Per Serving % Daily Value*
Calories 100 Calories from Fat 90  
Total Fat  10 g 15%
Saturated Fat 9 g 43%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  2 g 10%
Sugars  1 g  
Protein  1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Natural unsulfured coconut.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Use to make cookies, bars and granola.

To use dried coconut instead of fresh, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast at 375°F for 5-7 minutes, stirring frequently.

Additional recipes listed on package.

Refrigerate after opening.

Keeps best refrigerated or frozen.


Shipping Weight

.80 lbs

Bob's Red Mill Shredded Coconut Unsweetened Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.6 out of 5 by 19 reviewers.
Rated 1 out of 5 by rosebell Tasted terrible . And I buy and love all the products from Bob's red mill. But this one not for me number -o- in my book. Very dry. November 4, 2016
Rated 5 out of 5 by this coconut is great I really like Bob's Red Mill shredded coconut. It is very good quality. Both Bob's and Swanson offer it at a good price. I've used several other brands of shredded coconut and I'm leaning towards this one as being my favorite. July 4, 2016
Rated 5 out of 5 by coconut rocks I bought it to make my own coconut milk. And it is great. Not the junk that is being sold in the other shops. June 10, 2015
Rated 5 out of 5 by Nearly impossible to find unsweetened coconut Just what I wanted - Swanson came through yet again. October 18, 2014
Rated 5 out of 5 by Coconut-yum! Use for baking mostly. Good price, great quality! Thank you Swanson for making my shopping soooo much easier!! Best health food store online hands down! October 3, 2014
Rated 5 out of 5 by Cookies! My favorite cookies calls for 3 cups of this. It is so expensive! I found it on here and thought I had hit the jackpot only to find it cheaper a few days later. It is still an amazing deal, and you don't find it cheaper often. I would still buy it for the convenience. August 14, 2013
Rated 5 out of 5 by Best price I can find I am always looking for the best quality and price on products before purchasing. With free shipping this just fits the bill for our family. July 14, 2013
Rated 4 out of 5 by Delicious I like this because it is unsweetened and has a good flavor. I use the shredded coconut mainly for making my own rich coconut milk, easy with a blender. You can also use the squeezed-out coconut to make coconut flour; very economical and delicious! June 28, 2013
Rated 5 out of 5 by Yum I use these in baking. They add that great flavor without the unnecessary added sugar. Wonderful product. June 19, 2013
Rated 5 out of 5 by Very versitile..... Very finely shredded and great for baking or making candy. Also good in cereal or smoothies. June 7, 2013
Rated 2 out of 5 by not fresh tasting Compare to Swanson's coconut, good packaging is what keeps it fresh which Bob's is lacking. May 8, 2013
Rated 5 out of 5 by tasty Great natural taste and great price! April 9, 2013
Rated 5 out of 5 by Good I really like it because it has a natural sweet taste but is unsweetened. March 23, 2013
Rated 5 out of 5 by Great product I love the taste and texture and trust the brand. March 19, 2013
Rated 5 out of 5 by Bob's Red Mill Shredded Coconut Makes a great addition to any meal or dessert! March 7, 2013
Rated 5 out of 5 by Bob's Red Mill Unsweetened Shredded Coconut I like fine shredded and unsweetened coconut. I use xylitol to sweeten it and avoid the sugar. The product makes great cookies with dark 60% Cocoa chips. March 6, 2013
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Shredded Coconut Unsweetened

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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