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Scottish Oatmeal from Bob's Red Mill
100% stone ground whole grain
The original stone ground porridge of ancient Scotland
Bob's Red Mill Scottish Oatmeal is made with 100% stone ground whole grain. The original oatmeal was first made in Scotland centuries ago and was different from the rolled oats version we're used to seeing. It was a coarse meal that was produced by slowly grinding the oat kernel between two large millstones. Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and delivers all the health-giving nutrients of the best quality oats from which it was ground---the germ, the oil and the fiber. All natural. Free of preservatives and chemical additives.
Serving Size ¼ cup dry (36 g)
Servings Per Container 15
|Amount Per Serving||% Daily Value*|
|Calories 140Calories from Fat 20|
|Total Fat 2.5 g||4%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 23 g||8%|
|Dietary Fiber 4 g||15%|
|Soluble Fiber 2 g|
|Insoluble Fiber 2 g|
|Sugars 0 g|
|Protein 6 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Whole grain oats.
Stovetop Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ½ tsp. salt to a boil. Add 1 cup Bob's Red Mill Scottish Oatmeal, turn heat down, cover and cook for 10 minutes. Makes four hearty servings. Serve with honey and milk. A great way to start the day!
Microwave Instructions: In a large bowl, combine ¼ cup Bob's Red Mill Scottish Oatmeal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving. Serve with honey and milk.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
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