Serving Size: 1/4 cup dry (36 g)
Servings Per Container: 34 (per 44 oz. bag)
|Amount Per Serving||% Daily Value*|
|Calories 140 Calories from Fat 25|
|Total Fat 2.5 g||4%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 25 g||8%|
|Dietary Fiber 4 g||16%|
|Sugars 0 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Cooking Instructions: Bring 2 cups water and 1/4 tsp salt to a boil. Add 1 cup Bob's Red Mill Quick Cooking Steel Cut Oats. Reduce heat, cover and simmer for 5 to 7 minutes, depending on how thick and chewy you like your cereal. Stir occasionally. Remove from heat and let stand, covered, for two minutes. Makes four servings.
Additional recipes listed on package.
Keeps best refrigerated or frozen.