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Bob's Red Mill

Quick Cooking Rolled Oats Whole Grain

Quick Cooking Rolled Oats Whole Grain

Item: BOB172

  • Quick cooking rolled oats



  • Whole grain formula



  • 5g fiber & 7g protein per serving


32 oz (907 grams) Pkg

$3.59
Quantity
In Stock
  • Quick cooking rolled oats



  • Whole grain formula



  • 5g fiber & 7g protein per serving


Quick Cooking Rolled Oats Whole Grain from Bob's Red Mill are freshly milled from high quality farm fresh oats that have been rolled extra thin to speed up cooking time. These nutrient-rich, whole grain oats give you 5 grams of dietary fiber and 7 grams of protein per serving. These delicious "Kiln Toasted" oats are ready to enjoy in just one minute!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/2 cup (45 g)

Servings Per Container: About 20

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  29 g 10%
Dietary Fiber  5 g 19%
Soluble Fiber 1.6 g  
Insoluble Fiber 3.4 g  
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Cooking Instructions:

Bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 1 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy! Makes 2 servings.

Additional recipes listed on package.

keeps best refrigerated or frozen

  • FREE of PRESERVATIVES AND CHEMICAL ADDITIVES
  • 100% WHOLE GRAIN
  • Kosher

Shipping Weight

2.07 lbs

Bob's Red Mill Quick Cooking Rolled Oats Whole Grain Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Good Value You can count on Bob's Red Mill products. I've been buying these oats for homemade granola cereal. Contains 7 grams of protein and 5 grams of fiber in each serving. January 9, 2015
  • 2016-09-28 T14:52:31.224-05:00
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  • cp-1, bvpage1
  • co_hasreviews, tv_1, tr_1
  • loc_en_US, sid_BOB172, prod, sort_default
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Risk-Free Purchase Guarantee on Bob's Red Mill Quick Cooking Rolled Oats Whole Grain

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