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Quick Cooking Bulgur Wheat from Bob's Red Mill
100% whole grain
Use in soups, baked goods, casseroles and more
Bob's Red Mill Quick Cooking Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffings or casseroles. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein. All natural.
Try Quick Cooking Bulgur Wheat in our hearty Pumpkin Pilaf.
Serving Size ¼ cup dry (40 g)
Servings Per Container 19
|Amount Per Serving||% Daily Value*|
|Calories 140Calories from Fat 5|
|Total Fat 0.5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 30 g||10%|
|Dietary Fiber 7 g||29%|
|Sugars 0 g|
|Protein 5 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Whole Grain Wheat.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
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