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Premium and delicious source of dietary fiber
One of the world's oldest grains
Product of the USA
Bob's Red Mill delivers again with Premium Quality Pearl Barley, a delicious source of natural dietary fiber. Pearl barley is one of the world's oldest and most treasured grains. It is used by cooks and chefs around the world in soups, cereals, salads, stir fries, pilafs, stuffings and many other dishes. Its mild nutty flavor and the world's renewed love for the wholesome goodness of natural grains has made Bob's Red Mill Pearl Barley an exciting and popular food.
Serving Size: 1/4 cup (50 g) raw
Servings Per Container: 17 (per 30 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 180 Calories from Fat 5|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 4 mg||0%|
|Total Carbohydrate 39 g||13%|
|Dietary Fiber 8 g||32%|
|Sugars 0 g|
|Protein 5 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Pearl Barley.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Used in soups, cereals, salads, stir fries, pilafs, stuffings and many other applications.
Basic Cooking Directions: Combine 1 cup Pearl Barley and 3 cups water in a medium-sized pot and bring to boil. Cover and reduce heat; cook 50-60 minutes. To achieve an even softer kernel, presoak Pearl Barley in twice the amount of water as grains for 5 hours or overnight. Cook in boiling water for 15 minutes.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Product of the USA.
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