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Fava Beans from Bob's Red Mill
Naturally blanched to remove skins
All natural dry fava beans
Bob's Red Mill Fava Beans are naturally blanched to remove the skins. For over 5,000 years, fava beans have been enjoyed as a delicious source of protein, fiber and iron. Similar in taste and texture to lima beans, they are one of the most flavorful and meaty beans around. Bob's Red Mill Fava Beans are excellent for soups, dips and a wide variety of other dishes. All natural.
Serving Size: 1/4 cup (40 g) dry
Servings Per Container: 14
|Amount Per Serving||% Daily Value*|
|Calories 140Calories from Fat 5|
|Total Fat 0.5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 23 g||8%|
|Dietary Fiber 10 g||40%|
|Sugars 1 g|
|Protein 10 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Fava beans.
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Use for soups, dips, and a wide variety of other dishes.
Cooking Instructions: Rinse and sort Fava Beans, do not soak. Place in medium to large saucepan, 1 part Fava Beans to 3 parts water. Bring to boil. Reduce heat, cover and simmer for 40-45 minutes or until soft. Beans will begin to break apart as they cook, overcooking may result in mushy beans. One cup of dried Fava Beans yields approximately 3 cups of cooked beans.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
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