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Bob's Red Mill

Organic Whole Wheat Flour

Item: BOB093

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Swanson $3.99
Retail $4.42
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48 oz Pkg

  • Stone ground from hard red wheat



  • Certified USDA Organic



  • Kosher


Stone ground from US No. 1 Hard Red Wheat, Bob's Red Mill Organic Whole Wheat Flour delivers all of the wheat berry's healthy and natural elements—the germ, the oil and the fiber. It is freshly milled on cool and slow turning, century-old stone-buhr millstones from US No. 1 dark northern, hard red wheat. All natural.

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Product Description:

Organic Whole Wheat Flour

  • Stone ground from hard red wheat



  • Certified USDA Organic



  • Kosher


Stone ground from US No. 1 Hard Red Wheat, Bob's Red Mill Organic Whole Wheat Flour delivers all of the wheat berry's healthy and natural elements—the germ, the oil and the fiber. It is freshly milled on cool and slow turning, century-old stone-buhr millstones from US No. 1 dark northern, hard red wheat. All natural.

Stone Ground Whole Wheat Flour from Bob's Red Mill amps up the fiber content of these High Fiber Oatmeal Cookies.

Product Label:

Organic Whole Wheat Flour

Nutrition Facts

Serving Size ¼ cup (33 g)

Servings Per Container 40 (per 48 oz bag)

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  4 g 18%
Sugars  <1 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic hard red wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Organic Whole Wheat Flour

Swanson $3.99
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Bob's Red Mill Organic Whole Wheat Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 3 reviewers.
Rated 5 out of 5 by I'm in love LOVE LOVE love this product. I mix it in with my chocolate chip cookies and its delicious! April 30, 2013
Rated 5 out of 5 by Great for baking and making organic dog treats! March 22, 2013
  • 2016-02-05 T08:16:17.265-06:00
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