Product Details
Supplement Facts
Nutrition Facts
About 15 servings per container
Serving size
¼ cup (45 g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 33 g 12% Dietary Fiber 5 g 18% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 7 g Vitamin D 0 mcg 0% Calcium 11 mg 0% Iron 2 mg 10% Potassium 217 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Grain Kamut® Khorasan Wheat.
CONTAINS: Wheat
BASIC COOKING INSTRUCTIONS
Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt in a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings.
Recipe on back.
Store in a cool, dry place.
Certified Organic by QAI
- NON GMO Project VERIFIED
- USDA ORGANIC
- KOSHER PAREVE
- 100% WHOLE GRAIN
- Resealable Package
Kamut® is a registered trademark of Kamut International, Ltd.
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