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Bob's Red Mill

Organic Whole Grain Cracked Freekeh

Organic Whole Grain Cracked Freekeh

Item: BOB223

  • Traditional grain of the middle East

  • Kosher and USDA organic

  • 100% whole grain

16 oz (453 grams) Pkg

Retail $6.99
Save 12%
In Stock
  • Traditional grain of the middle East

  • Kosher and USDA organic

  • 100% whole grain

Bob's Red Mill Organic Whole Grain Cracked Freekeh brings the traditional grain of the Middle East to your kitchen! The traditional roasting methods used to produce Freekeh provide it with a smoky aroma and pleasant chewy texture that make it a great addition to savory salads, spiced pilafs and hearty hot cereals. Each serving of Freekeh provides 7 grams of protein and 8 grams of dietary fiber. Kosher and USDA organic.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (46 g) dry

Servings Per Container: About 10

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  33 g 11%
Dietary Fiber  8 g 32%
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Magnesium   10%
Manganese   90%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic Roasted Green Whole Wheat.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Use in salads, spiced pilafs and hot cereal.

BASIC COOKING INSTRUCTIONS Bring 2½ cups water and ½ tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, for 5 minutes. Makes 4 servings (about 3 cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen

Certified Organic by QAI

  • 100% WHOLE GRAIN

Shipping Weight

1.06 lbs

Bob's Red Mill Organic Whole Grain Cracked Freekeh Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Great source of fiber I wanted to try a new grain and decided to give Freekeh a try. Very glad I did, similar to brown rice in use and taste and provides excellent fiber. Will be buying again! May 3, 2016
  • 2016-10-27 T09:53:27.427-05:00
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Organic Whole Grain Cracked Freekeh

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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