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Bob's Red Mill

Organic Whole Grain Buckwheat Flour

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Item:
BOB117
Availability:
In Stock
Size:
22 oz Pkg
Organic
Kosher
  • Organic buckwheat flour from Bob's Red Mill®



  • A great natural source of protein



  • Product of the USA


Pick up a bag of Bob's Red Mill Organic Whole Grain Buckwheat Flour if for no other reason than to try out the delicious, hearty pancake and waffle recipes on the back of the bag. Bob's buckwheat flour is ground whole grain buckwheat and nothing else. The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional buckwheat flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nut like flavor and darker color.  

Product Label

Nutrition Facts

Serving Size: 1/4 cup (30 g) dry

Servings Per Container: 20 (per 22 oz)

Amount Per Serving % Daily Value*
Calories 100 Calories from Fat 8  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  21 g 7%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Organic Buckwheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

A little buckwheat flour can be added to almost any recipe that calls for regular flout. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

Product of the USA.

  • USDA Organic.
  • Kosher.

Terms and Ingredient Definitions

Bob's Red Mill Organic Whole Grain Buckwheat Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Whole Grain Buckwheat Flour 5 5 4 5
Makes Great Pancakes I used about 50% buckwheat and 50% organic white flour (also added in protein powder and coconut flour) to make great-tasting pancakes. December 16, 2013
Delicious This buckwheat flour has a wonderful flavor and is a great alternative to your wheat flour pancakes. You will love the flavor! October 16, 2013
Bob's Buckwheat Flour I am new to buckwheat as a user, but have fallen in love with it. I make buckwheat English muffins, pancakes and anything else I can find. It is my "new flour" and I would recommend it highly. September 10, 2013
Mom's Pancakes Wow, This buckwheat flour with buttermilk makes the very best pancakes, just like Mom used to make, wonderful and good for you ! June 7, 2013
1-5 of 5

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