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Bob's Red Mill

Organic Whole Grain Buckwheat Flour

Organic Whole Grain Buckwheat Flour

Item: BOB117

  • Organic buckwheat flour from Bob's Red Mill®

  • A great natural source of protein

  • Product of the USA

22 oz (623 grams) Pkg

Retail $5.04
Save 14%
In Stock
  • Organic buckwheat flour from Bob's Red Mill®

  • A great natural source of protein

  • Product of the USA

Pick up a bag of Bob's Red Mill Organic Whole Grain Buckwheat Flour if for no other reason than to try out the delicious, hearty pancake and waffle recipes on the back of the bag. Bob's buckwheat flour is ground whole grain buckwheat and nothing else. The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional buckwheat flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nut like flavor and darker color.  

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (30 g) dry

Servings Per Container: 20 (per 22 oz)

Amount Per Serving % Daily Value*
Calories 100 Calories from Fat 8  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  21 g 7%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Organic Buckwheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

A little buckwheat flour can be added to almost any recipe that calls for regular flout. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

Product of the USA.

  • USDA Organic.
  • Kosher.

Shipping Weight

1.45 lbs

Bob's Red Mill Organic Whole Grain Buckwheat Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 9 reviewers.
Rated 5 out of 5 by Good product Use it for pancakes. Just fine. September 9, 2016
Rated 4 out of 5 by Great breakfast When you use this flour with buttermilk and blended raspberries in the batter, it is nothing short of wonderful. June 29, 2016
Rated 5 out of 5 by Great product, great price! It makes the best buckwheat pancakes and is a great gluten-free flour! It has a strong taste, but we love it. August 6, 2015
Rated 5 out of 5 by Always fresh & dependable Delicious as Buckwheat Pancakes, which I make every Sunday. May 18, 2014
Rated 5 out of 5 by Makes Great Pancakes I used about 50% buckwheat and 50% organic white flour (also added in protein powder and coconut flour) to make great-tasting pancakes. December 16, 2013
Rated 5 out of 5 by Delicious This buckwheat flour has a wonderful flavor and is a great alternative to your wheat flour pancakes. You will love the flavor! October 16, 2013
Rated 5 out of 5 by Bob's Buckwheat Flour I am new to buckwheat as a user, but have fallen in love with it. I make buckwheat English muffins, pancakes and anything else I can find. It is my "new flour" and I would recommend it highly. September 10, 2013
Rated 5 out of 5 by Mom's Pancakes Wow, This buckwheat flour with buttermilk makes the very best pancakes, just like Mom used to make, wonderful and good for you ! June 7, 2013
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Why Shop Swanson® Brands?

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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Organic Whole Grain Buckwheat Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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