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Bob's Red Mill

Organic Whole Grain Buckwheat

Organic Whole Grain Buckwheat

Item: BOB222

  • Traditional grain of Eastern Europe



  • USDA organic and kosher



  • Perfect for soups, salads and cereal


16 oz (453 grams) Pkg

$4.74
Retail $4.79
Save 1%
Quantity
In Stock
  • Traditional grain of Eastern Europe



  • USDA organic and kosher



  • Perfect for soups, salads and cereal


Bob's Red Mill Organic Whole Grain Buckwheat has a hearty, robust flavor that makes it a great addition to salads, soups and cereal. Buckwheat been a dietary staple in Eastern Europe for thousands of years. Buckwheat cooks quickly, making it a convenient choice for anyone looking for a gluten free grain. USDA organic, gluten free and kosher.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (46 g) dry

Servings Per Container: About 10

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 5  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  32 g 11%
Dietary Fiber  1 g 4%
Sugars  1 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Buckwheat.

Manufactured in a facility that uses tree nuts and soy.

Use in salads, soups and cereal.

BASIC COOKING INSTRUCTIONS Combine 1 cup buckwheat groats and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 10 minutes. Drain off any excess liquid. If using in a salad, rinse with cold water and drain well. Makes 4 servings (about 2½ cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen

Certified Organic by QAI

Product of U.S.A.

  • Bob's Red Mill products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • GLUTEN FREE
  • 100% WHOLE GRAIN
  • KOSHER-PAREVE
  • USDA ORGANIC

Shipping Weight

1.04 lbs

Bob's Red Mill Organic Whole Grain Buckwheat Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Bob's is the Best I think they've just changed the label on the packaging; when I purchased this recently, it was called organic whole buckwheat groats. It's a really good quality product, but I prefer the Bob's Creamy Buckwheat because that one is already ground up into smaller pieces and thus has a better flavor and consistency. February 24, 2016
Rated 5 out of 5 by It makes tasty and healthy breakfast. October 21, 2015
  • 2016-10-30 T08:40:57.676-05:00
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