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Bob's Red Mill Organic Whole Grain Steel Cut Oats (also known as Irish or pinhead oats) are freshly milled from high protein, whole grain oats and cut into neat little pieces on a steel buhr mill. Steel Cut Oats are one of the healthiest foods you can eat and they make a delightful, full-bodied hot cereal with an appealing texture. Try some Organic Steel Cut Oats today!
Serving Size 1/4 cup dry (44 g)
Servings Per Container: 15 (per 24 oz. bag) 34 (per 54 oz. bag)
|Amount Per Serving||% Daily Value*|
|Calories 170Calories from Fat 25|
|Total Fat 3 g||5%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 29 g||10%|
|Dietary Fiber 5 g||19%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Organic whole grain oats.
Bring 3 cups water and 1/4 tsp. salt to a boil and add 1 cup Gluten Free Steel Cut Oats. Reduce heat to low; cover and cook for 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand for two minutes. Serves four.
Serve with milk, cream or a pat of butter.
Add brown sugar, honey or maple syrup.
Add fresh or dried fruits or nuts.
Adding 2 tbsp. of Bob's Red Mill Gluten Free Flaxseed Meal provides extra nutrition.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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