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Bob's Red Mill

Organic Soy Flour

Organic
Kosher

Item: BOB091

In Stock

Swanson $4.07
Retail $4.69
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16 oz Pkg

  • Organic Soy Flour from Bob's Red Mill



  • 35% protein



  • Certified USDA Organic


Bob's Red Mill Whole Grain Organic Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy delivers protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a natural source of dietary fiber, calcium, iron, magnesium and phosphorus. All natural.

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Product Description:

Organic Soy Flour

  • Organic Soy Flour from Bob's Red Mill



  • 35% protein



  • Certified USDA Organic


Bob's Red Mill Whole Grain Organic Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy delivers protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a natural source of dietary fiber, calcium, iron, magnesium and phosphorus. All natural.

Product Label:

Organic Soy Flour

Nutrition Facts

Serving Size ΒΌ cup (28 g) dry

Servings Per Container 16 (per 16 oz bag)

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 50  
Total Fat  6 g 9%
Saturated Fat  1 g 4%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  8 g 3%
Dietary Fiber  3 g 10%
Sugars  2 g  
Protein  10 g  
Vitamin A   0%
Vitamin C   2%
Calcium   10%
Iron   25%
Phosphorus   14%
Magnesium   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic soy.

Tips for using Soy Flour

In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour.

Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly.

Stir soy flour before measuring since it can become packed down in its container.

Use soy flour to thicken gravies and sauces.

Try soy flour in frying batters or dough to reduce the amount of fat absorbed.

Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water.

Lightly "toasting" soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Organic Soy Flour

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Bob's Red Mill Organic Soy Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Soy Flour 5 5 4 4
Great Protein I substitute soy flour in many baked products for greater protein and less calories in my overall diet. I know that even though I am not a meat lover I need protein for my brain and for my overall well being. Soy flour is one of the more ecomomical wheat flour substitutes. December 9, 2013
For gluten-free baking I bought this to add to my gluten-free flour mix. It is quite dense but I believe will add some protein to an other wise simple carb flour. November 24, 2013
Organic Soy Flour Very good and I use this flour often. I do not use gluten, so this flour works well for me. October 10, 2013
I am gluten-free, so I look for alternatives. I use this soy flour in place of wheat flour as a coating for fried chicken or fried fish. I haven't used it in baking, but I sure love it for frying. September 2, 2012
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