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Organic Soy Flour from Bob's Red Mill
Certified USDA Organic
Bob's Red Mill Whole Grain Organic Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy delivers protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a natural source of dietary fiber, calcium, iron, magnesium and phosphorus. All natural.
Serving Size ¼ cup (28 g) dry
Servings Per Container 16 (per 16 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 120Calories from Fat 50|
|Total Fat 6 g||9%|
|Saturated Fat 1 g||4%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 8 g||3%|
|Dietary Fiber 3 g||10%|
|Sugars 2 g|
|Protein 10 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic soy.
Tips for using Soy Flour
In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour.
Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly.
Stir soy flour before measuring since it can become packed down in its container.
Use soy flour to thicken gravies and sauces.
Try soy flour in frying batters or dough to reduce the amount of fat absorbed.
Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water.
Lightly "toasting" soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
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