Nutrition Facts
Serving Size ¼ cup (36 g)
Servings Per Container 15 (per 20 oz bag)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 140Calories from Fat 20 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 23 g | 8% |
| Dietary Fiber 4 g | 15% |
| Sugars 0 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
| Phosphorus | 20% |
| Thiamin | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic whole grain oats.
Stovetop Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ½ tsp. salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 4 hearty servings. Serve with honey and milk. A great way to start the day!
Microwave Instructions: In a large bowl, combine ¼ cup oats and ¾ cup water. Microwave for 2 minutes. Cover and let stand for 3 minutes. Serves one.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
