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Organic Scottish Oatmeal from Bob's Red Mill
The original oatmeal or porridge of ancient Scotland
Certified USDA Organic
Bob's Red Mill Organic Scottish Oatmeal makes the authentic original oatmeal or porridge of ancient Scotland with a coarse meal. The oatmeal is made by slowly grinding the oat kernel between large millstones. Organic Scottish Oatmeal delivers all the same health-giving nutrients of the best quality oats from which it was ground--the germ, the oil and the fiber.
Serving Size ¼ cup (36 g)
Servings Per Container 15 (per 20 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 140Calories from Fat 20|
|Total Fat 2.5 g||4%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 23 g||8%|
|Dietary Fiber 4 g||15%|
|Sugars 0 g|
|Protein 6 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic whole grain oats.
Stovetop Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ½ tsp. salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 4 hearty servings. Serve with honey and milk. A great way to start the day!
Microwave Instructions: In a large bowl, combine ¼ cup oats and ¾ cup water. Microwave for 2 minutes. Cover and let stand for 3 minutes. Serves one.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
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