Nutrition Facts
Serving Size: 1/4 cup (46 g) dry
Servings Per Container: About 16
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Total Carbohydrate 32 g | 11% |
| Dietary Fiber 2 g | 8% |
| Sugars 0 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 15% |
| Vitamin B6 | 10% |
| Folate | 20% |
| Magnesium | 25% |
| Zinc | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Organic Whole Grain Quinoa.
Manufactured in a facility that uses tree nuts and soy.
BASIC COOKING INSTRUCTION: Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. Cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (about 4 cups).
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Certified Organic by QAI.
- Kosher.
- USDA Organic.
- Gluten Free.
- Bob's Red Mill products labeled Gluten Free are batch tested in a quality control laboratory.
- An ELISA Gluten Assay test is used to confirm that a product is gluten free.
- 100% WHOLE GRAIN.
