Nutrition Facts
Serving Size: 1/2 cup dry (45 g)
Servings Per Container: 10 (per 16 oz. bag) - 20 (per 32 oz. bag)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180 Calories from Fat 30 | |
| Total Fat 3 g | 5% |
| Saturated Fat .5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 29 g | 10% |
| Dietary Fiber 5 g | 19% |
| Sugars 1 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Organic Whole Grain Oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Cooking Instructions: For two servings, bring 2 cups water and 1/4 tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 1 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes. Serve with honey and milk.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Certified Organic by QAI.
- USDA Organic.
- Kosher.
